Prasanna Yoga

I have been taking yoga classes for over 25 years and Kate is one of the best, most compassionate, knowledgeable and highly trained yoga teachers I have come across anywhere in Australia and OS. Always feel so good after her class!

Kate's yoga classes took me from wanting to yell every day at work to being able to breathe, reflect and change my world. I have learnt so much about myself and changed how my brain reacts to what happens in my world. I especially love the restorative classes!!!

Kate is an exceptional yoga teacher. From the beginner who has never done Yoga before through to those who have years of practice everyone is catered for and stretched to suit the individuals skill and needs and yet as a novice I never feel self conscious about my lack of abilities. I have found since working with Kate just once a week my stress levels have reduced dramatically, my flexibility has increased, my back pain decreased and my general happiness has increased. I highly recommend her yoga & meditation classes.

I highly recommend Kate from Prasanna Yoga. Her knowledge of yoga is outstanding. Kate is down to earth, caring and understanding of people's differences and needs. Prasanna Yoga is an incredible spiritually enlightening experience and I always leave feeling 100%. Kate is a true yoga teacher, teaching the true authentic essence of yoga.