KaisaWell - Personal Trainer, Physiotherapist & Pilates Instructor

When I started online training with Kaisa I had a stiff back from working in the office, and even if I have been active all my life I did not feel strong and fit in my body. Kaisa created a home program specifically tailored to my body and fitness level, and we started training together once a week. In just a matter of weeks I started feeling strong and actually felt my abdominal muscles for the first time in my life!! This rapid change made me feel motivated and with Kaisa’s encouragement I continued my training and I now feel fitter and stronger than I have ever felt in my life. I strongly recommend Kaisa’s safe and efficient training to anyone who is looking for a highly supportive and skilled trainer.

It's been a wonderful experience working with Kaisa as part of my fitness journey. She has supported me to develop achievable goals and has the right balance between pushing me yet knowing when I'm at my limit. Kaisa is encouraging, warm and exudes positivity. As a shift worker, she has been flexible to meet my time availability and its great training outdoors. She provides advice on nutrition and suggestions for training outside of our sessions. Would definitely recommend her for anyone for looking for a more tailored fitness program.

My daughter introduced me to Kaisa when we did joint training sessions and I now do small group sessions.I have knee problems but Kaisa takes any existing issues into account and delivers enjoyable, varied and challenging outdoor sessions concentrating on flexibility and core strength through her skills in physiotherapy, Pilates and yoga.I really enjoy Kaisa’s outdoor training at the Sandringham foreshore,

Kaisa is a very professional, well knowledge and tailors the personal training for your needs. My partner and I do a duo session with Kaisa and we have both had lower back issues in the past. She is constantly making sure we protect our backs during the sessions. No weights required! It’s all body strength and we always walk away saying “gee that was good”. She travels to you and I would love to see Kaisa more during the week if I could! Highly recommend :)

Kaisa is the best trainer and I’m so lucky to have found her! Over the last 18 months Kaisa has trained me, both in the gym and remotely with occasional program adjustments and support through Covid. She is incredibly flexible and strategic with how she structures programs and keeps you motivated.

Kaisa is an outstanding trainer. I used to train like most men with the bench presses, bicep curls etc but had serious back problems and poor posture. I had been visiting a chiropractor on a weekly basis while actually making things worse with my training. Kaisa’s background as a physiotherapist enabled her to tailor training to correct these issues, build muscles like I could never do before and enhance overall wellbeing. I haven’t seen a chiropractor since training with Kaisa and the results encourage me to train harder. I can’t recommend Kaisa highly enough for anyone looking for thoughtful personal training who delivers real results.

I got referred onto Kaisa and am so lucky to have met her. She teaches you her diverse knowledge for a holistic routine that gives you a healthy, strong and flexible body. Her routines can be done with no equipment or minimal equipment anywhere and at any time. I now have the freedom and knowledge to keep my body fit, healthy and strong wherever I am in the world. Thanks Kaisa!

I used to keep getting injuries which hindered my ability to keep exercising. Since training with Kaisa, I definitely feel fitter and stronger and most of my injuries and pain are pretty much gone. Kaisa has a very gentle, supportive & highly customised approach to training that makes me feel really comfortable but also challenged just enough without feeling like I'm really struggling too much. I would definitely recommend Kaisa to anyone & everyone as she has the skills to cater to all types of people and fitness levels in a really supportive way. I wish I could train with Kaisa every day!!

I am so glad that I found Kaisa! I had been suffering from neck, shoulder and back pain for ages and been to see several chiro's and physio's. Kaisa has tailored a workout to my individual needs and I have become stronger and feel much better - physically and mentally. I always look forward to my workout with Kaisa in the beautiful bayside setting.

Kaisa is amazing. My body has changed, even when I'm not being in any strict diet. I am enjoying my life to the fullest. It is a good feeling to understand that my body can achieve so much more now.We focus on happiness and wellness of the body and mind. Kaisa appreciates the change of positive mindset - not just a changing body.