CRfitness Training System

I have been trained by many fitness instructors and personal trainers in the past but Coach Rocky is the best I've met! He deeply listens to what I want to achieve and holds me accountable in a firm but gentle manner.The results I've achieved far exceeded my expectations. I've hit my goals within a few short months. I'm now on the path to achieving stretch goals that only a few months ago, I thought were impossible for me.I referred CR Fitness ( Coach Rocky ) to a friend and I can not recommended him highly enough.

Coach Rocky is professional, he discussed with me, understand what’s my goal, customized the training schedule and diet plan. He is very details when in training session, demonstrate each exercise, motivated me every time. The result is significant and I m satisfied with his coaching and highly recommend !

Coach Rocky is a fantastic trainer. He tailors workouts according to my fitness goals, explains the benefits of the exercises we’re doing, and consistently shows me new exercises based on my improvement. He is definitely a good person who cares about doing a great job.

I’ve been training with Rocky for over a year now, and have enjoyed every session. As I lack self motivation to exercise on my own, Rocky has been an amazing coach- constantly changing up the sessions so I don’t get bored. He is professional and has a wealth of fitness knowledge. Highly recommended to try training with Rocky!

So honoured to have Rocky as my trainer. Anyone training under his care is in very safe hands! I knew virtually nothing about weight loss, dieting and working out and was very overwhelmed but now I feel confident about those things. His workout routines are great, he is always open to changing things up and tailors them towards your needs. I have a foot injury and I appreciate that he keeps a close eye on it every session to see if I’m okay. He has been such a positive influence on my physical and mental health. He is professional and attentive, but still motivates and gives you that drive you need to complete your workout goals. I look forward to every session with him!

Rocky is a very responsible and nice coach. He will tailor different plans according to each person's different situation. He will create a file for each student. After completing the 10-lesson package, I learned a lot and standardized my movements. During this period we did HIIT training, weight training and boxing training. He customized the above plan for my requirement of losing belly fat and increasing pectoral muscles. There was an obvious change in the body after the course, and it was unanimously approved by the people around. Later I also recommended my wife to train with him. If you are looking for a serious and responsible coach who can speak English, Cantonese and Mandarin, choose Rocky.

Best coach ever! Coach Rocky is great at fitness coaching and he is willing to spend his personal time to follow up with people to keep people motivated. Not to mention he is also a great life coach that is willing to share his experience and ideas openly. Highly recommended for people hoping to have someone to guide them through their transformation (both mentally and physically).

Throughout the pandemic I have been training virtually with Coach Rocky from CRfitness app and Zoom.It's a new process training from a computer than in person however I have been doing it since the start of the pandemic and I can confidently tell you, it works and I am still getting the results.Why I think it works, is because Coach Rocky can still see me on the other end. He has a structure to the sessions and through observing my technique, breath and level of fitness determines how to tailor the workout to me.Highly recommended this service to others is because it's not like any gym. Coach Rocky is a trainer that goes above and beyond for each client. Give it a try out session and you will never regret !

Through a remarkable amount of experience, Rocky is able to help you achieve your goal no matter if it is weight loss or muscle building. He is also extremely accomodating whether you train at a gym at home or prefers his personal in-house gym. Strongly recommended! :)

I started training with Rocky over 18 months ago and he has been the best trainer ever! Rocky tailors our sessions to meet my strength and fitness goals and every session is different to keep things fresh. Due to my back issues, Rocky is diligent at adjusting each exercise to make it challenging whilst making sure I don’t put undue pressure on my back. I feel so much stronger now and have learnt so much about posture and movement and what is best for me. Thank you Rocky! If you’re looking for a supportive trainer to help you get results, look no further!