Peak Health

I am grateful for the program Martin provided to resolve lower back pain. He constructed an ingenious program of muscle activation exercises that resolved the issue, so that I am to resume my normal activites pain free. His methodology follows best practices informed by the best science in exercise physiology. You couldn't find a better practitioner to consult.

My wife and I have both been using Peak for the last 4 months. In that time with the assistance and guidance of Matt we have both seen positive, and in most instances, dramatic improvements in our strength and overall fitness. Matt has this uncanny skill set and explains and trains through each exercise regime. Technique is king and then form follows . It has helped my golf and running and for my wife has assisted her in managing the muscles and ligaments whilst active. In short a life saver.Never in my wildest dreams did I think I could come this far. Thanks

Martin is an absolute genius! After suffering chronic back pain for a decade, Martin really came to my rescue. His method is brilliant and the results were truly remarkable. I am finally pain-free and moving better than ever. I work with Martin every week and will continue to do for many years to come. I highly recommend Martin to everyone.

I started seeing Martin after suffering a herniated disk in my neck. I am now not only pain free but am stronger than I was before my injury, more over am moving and feel so much better. Rather than solely treating the injury, martin tailored the my treatment to me and also treated the underlying weakness and imbalances that caused the injury in the first place.

I cannot recommend the guys at Peak Health highly enough. I'd spent $$$ on physio, chiro and sports medicine, all to no avail before finding out about Peak Health. I have various injuries - budging discs, frozen shoulder and a torn meniscus and I was living with daily pain, on various medications and unable to exercise. I was staring down the barrel of expensive surgery with no guarantee that I wouldn't have to have follow up surgery in a few years.Since going to the guys at Peak Health my life is back to normal. I have no pain, I'm not on medication and I've dodged the surgery bullet. Marty works with my injuries to alleviate the issues and has me exercising properly - with better technique than I probably ever had. I'm fitter and stronger than I've ever been but, more importantly, I'm happy and content in myself.It hasn't been a quick fix, rather it's been a calculated journey with a couple of detours on the way, but I'm grateful for the dedication and care afforded to me by Marty.All the team at Peak Health are highly trained and absolutely on point. I am always in awe at the level of dedication and conscientiousness I witness every time I am there.

I had a session with Larson Paulding and couldn’t be happier with the result. He was caring and switched on to how my issues were impacting my sleep and daily routine. He also recommended exercises that have really helped and given me a better quality of daily living. For anyone that is struggling with ailments that impact movement don’t hesitate to contact him for an appointment. Highly recommend!!

I thought I knew fitness until I started training with Matt at Peak fitness . He is very knowledgeable and pushes you very hard. My fitness levels have improved out of sight and my weight has dropped thanks to his tailored program. Best investment I have made in a long time.

Friendly down to earth training environment but most importantly very good at what they do. They have a thoughtful, considered and tailored approach which has significantly helped reduce back pain and get me to a place where I’m pain free most of the time and building my strength back without compromising the correct movement patterns. Well worth a shot!

I was referred to Peak health after more than 6 years of trying to resolve my hip/back issue which had me in pain every day and prevented me from doing any of the activities or sports I loved.Marty helped me rehab my hip, get to a point where I am pain free and strong enough to do any physical activity that I fancy trying.When I first started training with Peak, I couldn't even do a lunge, and now I'm the fittest and strongest I've ever been and have a much improved quality of life. I have shifted into their group training sessions which are a highlight of my week and continue to push my strength forward.

My experience with the Peak Health team has been nothing but exemplary.Years of lower back pain, reoccurring muscle strains and more recently a ligament and meniscus injury to my right knee all resulted in multiple physio visits that frustratingly only addressed each single complaint – but never to any finality. My retirement a few months ago and goal to play golf weekly was in serious doubt, limping off the course in pain and getting worse. But all that has changed since working with the Peak Health team.Championed by the knowledgeable and passionate Matt Farthing and underpinned by Lars Paulding (Osteo), the detailed quantitative assessment approach has for the first time given me a holistic view of my body that has enabled a tailored and evolving exercise program that is addressing my strength imbalances, movement dysfunctions and range deficiencies. Still a work in progress, the demonstrable improvements in just a few short months has allowed me to play and practice my golf with greater flexibility and pain free, with the added bonus of having avoided knee surgery. Thank you Matt!This is a highly professional team who excel in personal communication and clearly care for their Clients – I cannot speak more highly of them. For me it’s been a worthy investment and pleasurable experience.