Flex and Flow Pilates Studio

Would highly recommend Flex and Flow Pilates, no matter where you are in your fitness and health journey. The instructors are super helpful, knowledgeable and very encouraging. Will definitely be attending more classes at Flex and Flow!

Absolutely love this placeHave been attending for two weeks now and have already built so much confidence on the reformer mainly because of the instructors always checking you are okay!Such a welcoming environment.Every class is different so you’re always challenged every instructor brings a different vibe!

I have been going there regularly now. The trainers are absolutely great. Always different types of exercises to do. Feels fresh and active after the session. Maria and Shenae are the best trainers. I would highly recommend flex and flow to everyone.

My experience at Flex and Flow studio was amazing! Super happy to have chosen this place as my first pilates studio. Didn’t know what to expect at first but I was in shock at how much of a difference it made on my body physically and mentally. The atmosphere in the studio is cosy and calming and to top it off, the instructors are very motivating and supportive which makes me look more forward to the classes. Highly recommend this place for anyone looking to start pilates!

I’ve been attending both reformer and matt pilates classes conducted by the business owner for just under a year now and am super excited about the new space that has been created! Although the studio is new, the instructor has been my motivation and inspiration for a while. As a beginner, she was great and guiding me through flows. Now at intermediate level, she and her team of trained instructors are great at pushing you to challenge yourself, build strength and really just enjoy going through the motions. Highly recommend!

My first experience of reformer Pilates was with Flex and Flow and I fell in love with it. The instructors are all amazing and push you hard enough to see results but still enjoy the workouts with lots of laughs and great tunes.

Totally recommend Flex and Flow studio to anyone wanting to try or commit to pilates. After a month I can say attending these classes has become part of my routine. Each class is completely different and you get a workout. The instructors are super friendly and each have their own style which adds the extra spin to the class.