EFM Health Club Cumberland Park

If you like to be pushed because you are not good in pushing or motivating yourself, then Damien at EFM Cumberland Park is the one for you. Damien is always looking for new ways to keep you interested with extra activities not found with other gyms. He promotes a friendly and teamwork environment.

EFM Health Club Cumberland Park has indeed been the right fit for me. Always welcomed with enthusiasm and good humour, I can't wait to train. They always change-up the routines to keep them interesting, and are always introducing new exercises like the battle ropes and boxing. I try to get there at least 3 times a week, which invariably includes the weekly 30 minute challenge at least once.

One of the best gyms I've seen. The instructors Damian & Qi are extremely knowledgeable, highly motivated and awesome people to be around. There are lots of options for everyone: from cross fit to beginners. Highly recommended!!!

I love EFM Cumberland Park! Here are a few reasons why:- Amazingly friendly and supportive trainers - Damian and Qi are the best- Handy location just off Cross Road (can't make excuses not to go - and there's plenty of parking)- A different routine every day so you'll never get bored- Special programs like Boxing Bootcamp and Qi Gong to mix it up even more!- Great members so it feels like a real community- All of the above meaning that exercise is actually FUN!I'm a teacher (hence the account name) who has been teaching online for over a year. Coming to EFM helps me move my body after a long day stuck at my desk, while I have the opportunity to chat with real people face-to-face, get out of the house and stay happy! I would highly recommend this gym to anyone.

I really enjoy attending EFM Cumberland Park. It is a great Gym. Damien and Che provide a great atmosphere where I feel comfortable to work out. They provide interesting workout programmes that are different every day. They buy in new equipment to keep things varied and interesting. They have introduced new sessions such as boxing and group exercises. We have an outdoor area including a soccer field to exercise on. I particularly enjoy Qi Gong (like Tai Chi) as it is relaxing for my mind but provides a good stretch and balance workout.The other clients are very friendly and I know nearly everyone by name. We enjoy social events together during the year which are fun

Damien & Qi – the Dynamic Duo!Both are very approachable and make sure the training session is tailored to our individual needs ensuring everyone gets a fab work outThere is no chance of getting bored at this club as the routines are always changing, with new exercises being introduced & there is always a new monthly challenge (if you are up for it) – today was ‘New Tuesday’ and I can honestly say after 5+ years going to EFM Cumberland Park today I completed some exercises I have never done before!Qigong is offered on both Friday evening (a relaxing end to the week) & Saturday morning.Also the recently introduced Boxercise class on Saturday morning is a great hit and a great start to the weekend!All in all it is a great club, with a great bunch of people

I have been a member of EFM for many years now. Damien and Qi are super friendly, thoroughly professional and truly committed to providing clients with a fitness program to suit individual needs whilst maintaining a relaxed and friendly atmosphere. The programs are fun, challenging and a great mix of strength and cardio. Highly recommended!

Every session is different with a good balance of weights and cardio. Damien and Qi are really friendly and it feels like you get personal training, without the high price! A great atmosphere and loving the new boxing sessions.

I have been to so many gyms and health clubs but I find EFM the best. Damien and Qi at the Cumberland EFM club really makes sure you feel welcomed and looked after. Love all their workout plans!