Fortitude Nutrition Coaching

Have been working with Tom since early 2022, can honestly say he has helped me no end in regards to not only fuelling myself, but also the way I view food as a whole.His responses to any questions I had were always prompt, informative and super helpful.Couldn’t recommend Tom or Fortitude highly enough.Thank you !

Amazing support and knowledge from the Team and Mac! I felt supported and learnt so much about nutrition and how to move away from“Dieting” and tracking foods, but stillachieving my goals

I could not recommend this service enough, as a typical yo yo dieter forever, thanks to Josh at fortitude, I am finally feeling like I am getting the hang of living my life and actually enjoying myself, without gaining weight by doing so.I have learnt so many great habits that allow me to balance my life and nutrition in an enjoyable and easy way.This isn't a typical service that sends you a meal plan that you don't enjoy and sends you on your way. The team at Fortitude actually educates and partners with you on your journey for long lasting results.If I could give more than 5 starts, I would!

Josh is amazing!! Really enjoying my nutrition journey alongside Josh’s guidance to help me achieve my goals. All season round! Highly recommend :)

When I started with Mac, my health was pretty poor.I was constantly thinking about food & how it affected my body (the joys of post bikini competition), I had low energy, no menstrual cycle and it was a constant battle in my head.My relationship with food, training & my body has taken a huge shift.Even though I wasn't utilising a tracking app prior to starting I was still consciously counting & questioning in my head, it was very draining. Since working with Mac, I have prioritised my health much more over my appearance (that being said, i've never looked or felt better in my body).I feel I have more freedom in the way I move my body, I know longer miss out on a good paddle/surf because I feel like I have to" be at the gym.I can say with total honesty I have finally found my sweet spot and that I am truly in a place of self-acceptance and it feels great!"

I cannot recommend FNC highly enough. I worked with my coach for 8 months and my goal had nothing to do with a number on the scales or body composition, it was purely to get back to feeling like myself again. This is the second time I have worked with FNC so I knew it worked for me but I didn't think there was much more to learn. I was wrong!! The process at FNC has taught me so much about nutrition, how my body works and that making myself a priority will bring me nothing but success.My nutrition plan was not restriction based. We actually added things to my diet and implemented habits that helped me lose 8kg and gain so much confidence. FNC is an investment in your overall health.

As far as nutrition coaching goes, I don't think you can find a better team to help. I have worked with Mac and gained new knowledge and most importantly the tools to go out and balance my nutrition goals and approach with the day to day even if or especially when faced with out of the routine" situations. science and evidence based

Ryan and the Fortitude Team has been nothing but a pleasure to work with!Their holistic approach allows you to yield sustainable solutions to nutrition which fits your preferences and lifestyle.Even though the main focus is physical health, they don't neglect other aspects of health such as social (when you just really want to go out for drinks with friends), personal (for those days when that piece of chocolate is calling your name [AKA when it's that time of the month]), and mental (stress eating is a real thing).If taken seriously, working on your nutrition habits with Ryan and the Team will be one of the best investments you will ever make for yourself.

I did a 12 week program with Fortitude Nutrition Coaching and could not recommend them enough! They focus on sustainable solutions, improved habits and a better mindset. Their approach was personalised to my needs and I received amazing support throughout the program.

Loved working with Josh at FNC! A tailor made coaching relationship throughout the 12 week period, and gained so much useful information to help me increase my energy levels and develop a better understanding of which foods to eat, and at what time of the day to support my fitness goals. A great experience, highly recommend the team, they are highly knowledgeable!