CrossFit Mur'bah

I have been doing Crossfit with Rick for 3 years now and have loved every minute. The workouts are varied, challenging, scaled to people's injuries when needed, fun and enjoyable. Crossfit came into my life when I was getting bored with Gym classes, no one there to help and guide you. Not with Rick's Crossfit MB. He's there to guide you every step of the way.Then to top if off we have the Yoga classes by Nikki. She is a god saviour in helping tired, aching muscles.Come and have a try you wont look back.

From the moment you step foot in CrossFit Mur'bah, your life will change.Rick, Nikki and the other coaches are kind, passionate, knowledgeable, humorous and responsive owners and coaches, ensuring they know YOU and doing all they can to support and promote your goals, whatever they may be.The resources are varied and plentiful, meaning you have access to a wide variety of equipment and the shed is spacious and flexible, allowing you space to hang out, stretch, store your belongings, catch up on CFMB news and workout.The program is fun and constantly varied, meaning your body and mind is constantly being challenged. It is responsive to YOU, meaning if your injured, sick or feeling run down there are options that mean you're still involved.The CFMB community is a diverse range of people who bring to the table a wonderful variety of personalities and professional skills. When you walk in the door, you are sure to be greeted with a smile and a friendly 'hello'. Not to mention their support for local fundraisers and charities, the willingness and interest is always high.I came to CFMB as an unfit, unsatisfied young woman recently returned from overseas travel and I credit a large portion of my physical, mental and emotional happiness and health to Rick, Nikki and CrossFit Mur'bah.