The Real Girls Movement

Real Girls is a fun, friendly and encouraging gym. RGS caters to all abilities so if you are looking at getting back into training or just want a fun, supportive place that also challenges you then look no further.Jo is a wealth of knowledge and expertise, she will help you set your goals and then work with you to achieve them. Lots of laughs and a little bit of huffy puffy.. great gym, great crew!

It took me a long time before I made the phone call to Jo, I would read all the Facebook stories & think I should do this but it was fear that held me back & I thought I needed to be thin so I would not be judged for how I look. I have had Breast Cancer, I now live with Ulcerated Colitis & I was just been diagnosed with Osteopenia,( onset of Osteoporosis). The best thing I have ever done is sign up to The Real Girls Movement, I love the variety of exercise classes that are helping to strengthen my body, I can honestly say, I have never felt better. If you are thinking about joining don't let your fear hold you back.

I love going to Real Girls classes as they are always fun and challenging. No matter what your age, size or ability, Jo and this amazing community of girls are so encouraging, supportive and non-judgemental.Jo has so much knowledge on health, fitness and achieving goals. She will never be mean or yell, but will always challenge you, as she genuinely just wants you to be your best self.I have been training with Real Girls for several years now, and it’s the first exercise group I’ve ever stuck with long term. If you are looking for a group of girls to train with in a friendly, no pressure atmosphere, I highly recommend trying out a class, you won’t regret it!

Like many of us, my fitness and health routine took a backseat with work, family and just life! I was extremely overweight and I had never felt so unhappy. I was all smiles on the outside but inside, I really wasn't enjoying life at all, but I finally decided it was time for me to make drastic changes in my personal life!Real Girls Sweat caught my attention but I was hesitant at first, thinking it wouldn’t be for me. I knew it was now or never as far as my health was concerned, so I took the risk and contact Jo.There is truly a unique culture within Real Girls Sweat, one that is caring, nurturing, friendly and warm. There's no intimidation, it’s just about doing the best you can each time you walk through the door. There is no competition among us women just support, encouragement, fun and laughter.Jo is an amazing trainer, even when I’ve had pre-existing injuries, Jo is flexible in modifying the program so its suits the group as well as the individual. Jo is supportive, professional, experienced and dedicated - with an added pinch of pizzaz, sprinkle of fabulous and a zest of awesomeness!!!The fact that you book in classes before hand means you are making a commitment to be there. I love that the program changes regularly and I think that has been most beneficial in my weight loss journey as its never mundane or boring, plus my body doesn’t get use to any specific exercise which has helped with weight loss too. The program is design by Jo for women.It’s also for me not just the weight loss I have achieved, it’s also been amazing for my wellbeing and overall happiness. It has strengthen my bones and muscles, I get better sleep and it’s improved my mental health.Every class is so much fun and I leave feeling amazing! This is what keeps me coming back for more. I find this motivating in itself!What would I say to someone considering joining Real Girls Sweat?Give yourself credit, you are more capable than you think. Each class will get easier and easier. Make sure you have fun, we were all beginners at one stage and like anything in life be persistent as things do get easier, I promise.

After recently relocating I was looking for a gym that was welcoming, supportive and most of all where I felt comfortable.I tried a few gyms and then came across Real Girls. Jo is genuinely supportive and encourages every woman to achieve their absolute best wherever they are at on their journey.The Real Girls community members are as supportive as Jo. We not only gather at the gym but the social active lifestyle gatherings are a lot of fun and many laughs are had.If you are contemplating trying a session, do it! I guarantee you will be made to feel welcome, be constantly supported and encouraged by not only Jo but the whole Real Girls community.

Joining Real Girls Sweat has been a real 'life' revamp for me. I love the friendly and fun atmosphere, the variety in the workouts, the social walks, the warm-up games and the bright, welcoming look of the gym. Jo is a passionate and dedicated trainer, who has a broad knowledge of health (food and nutrition), movement and fitness that she generously shares with us through workshops, online (FB group) tips and recipes and conversations during our sessions. Thanks to Jo and the RGS crew, I'm feeling fit, healthy and motivated to make the most each day.

Since joining RGS in January I feel so lucky to be part of this fantastic community. It is completely unique: no mirrors, no judgement - just good fun! Going to the gym several times each week is a pleasure, not a chore, because Jo does her utmost to keep the sessions fun, lighthearted and positive. She KNOWS us all and caters for everyone, no matter what your aching back/knee/level of fitness. I started going because I wanted to do more than just walk; within ten weeks I’m fitter, healthier, recovering quicker, laughing more, feeling hugely positive - and my clothes fit differently to boot. RGS is the place where you show up for yourself - and get more out of it than you could imagine. We are so lucky to have Jo and her gem of a gym in the area. Come along! It’s brilliant!

I moved from Melbourne to Wodonga 18months ago and was struggling to find a place to exercise the same as I had in Melbourne. I then found Jo. She is very passionate about keeping us moving and it’s such a warm and welcoming place to be. I have knee issues and Jo always makes sure to change the exercises to suit what I can and can’t do. An awesome place to be!!