Lift Inner West

Lift inner west runs like a well oiled machine. Client care is second to none and it really shows. Kris is a very knowledgeable coach and has the ability to make any human, young or old, understand each and every exercise without making things complicated. The Facilities are always well kept and tidy which makes for a great workout environment. Highly recommend Lift Inner West if your looking to get your fitness journey started in a professional but fun approach.

Kris is a fantastic trainer who takes the time to listen to your needs and caters each training session to achieve your goals and overcome your challenges. Lift Inner West helps me feel strong, focused and fabulous!

I've been working with Kris for almost a year now and cannot recommend him highly enough as a PT. His personable approach to goal-setting and working with me to achieve these goals is different to my previous trainers. The steady, progressive sessions help avoid injuries, build core strength, and complement my running training brilliantly. If you are looking for a trainer to help you achieve your own goals, I'd definitely reach out to Kris!

Lift Inner West is a great private gym studio suited for everyone. Ive been training with kris for many years before the studio and currently now. He makes his clients sessions feel very personalised and suits the needs you are looking for. I love working with kris and the energy and motivation he puts into our workouts.

Kris from Lift Inner West is very welcoming. From the first consultation he is very friendly. Kris will work out a fitness plan that suits your individual needs. If you are looking at losing weight or just improve your fitness I would highly recommend Lift Inner West.

Joining Lift has been one of the best things I've done for my health in a long time. Kris really focuses on the individual - he sets easy to follow programs with just the right level of difficulty such that sessions are challenging - but I still feel energised and keen to come back for the next one. I love the gym fitout and the focus on lifting and getting strong. I also am grateful for his advice, wisdom and banter in between sets. I've fallen into the trap of quick-fix two month challenges, only for them to fall apart when life gets in the way. Here, I'm slowly learning to be kind and patient with myself and start to build positive long term habits.

Kris, my personal trainer is amazing. I’ve had many throughout the years but I’ve never had someone so in tune with my needs and providing such fast results.In the year before I started training with Kris, I suffered from long covid, multiple broken bones and a 20% increase in my weight.I’ve been training at lift for 3 months and have seen an incredible change in my body, from weight loss to tone, strength and endurance.The facilities are beautifully modern, clean and tidy and private.I could not recommend Kris and Lift Inner West any higher.

Been training with Kris at Lift for a few months now and he has transformed me from a reluctant 'only there because I worry my wife will divorce me if I gain more weight, counting the minutes till I get to leave' guy to someone who actively looks forward to coming for every session.I've gone from collapsing halfway through training, struggling to breathe, feeling like I might die and that maybe it would be easier if I just did to leaving a session feeling energized, strong and excited for the next one.I've been to other gyms and worked with other personal trainers and this is the first time any of this has ever happened I've always hated gyms until now. If that's not enough of a testimonial to get you over the line here's some more.The gym is immaculate, the equipment is new and a pleasure to use, the trainers really look after you and you have their full attention for your session and Kris is even great for a chat.I cannot recommend Lift enough, please do yourself a favour and sign up!

I get overwhelmed with too many options & details without small steps to follow, leading to procrastinating and not following through. Kris makes it simple and easy to understand so that you start building winning momentum right away. He’s a coach that shows up & puts in the work, keeps you accountable, celebrates your wins with you, checks in with you outside of your sessions making you feel your supported and never alone. I achieved my one year goal in less than a 3month period, thanks to his guidance, knowledge and support.

Kris is a fantastic PT, he genuinely cares about helping his clients achieve their fitness goals. He is so knowledgeable and creates sessions, that challenge & motivate you, while still being fun. Brianna is also a terrific trainer. I would recommend Lift Inner West, no matter what your fitness goals are because the team here - are best in class.