Performance & Recovery HQ

Unparalleled training, a wealth of fitness knowledge and a clean, temperate gym make exercising at Focused Fitness something you want to do, rather than have to. Not to say it isn't a pain, its just less of one. The trainers are fantastic too I guess. But really this is about the gym and I highly recommend it.

After several bad experiences with previous Gyms and being messed around by unreliable personal trainers i drove past Focused Fitness by chance and gave Rien a call. After an initial consult with Rien it immediately became apparent that I had found what i had been looking for.I have now been training with Rien and Alex for almost two years. Both are extremely professional, friendly and approachable. The considered and tailored approach they deliver to each and every client is what I believe sets them apart from the rest.The gym is modern, well equipped and well laid out.I have eclipsed all of the goals that i initially set and I am fitter and stronger than i have ever been.I highly recommend and will continue to train at Focused Fitness. Keep up the great work guys!

Rien and the team at PRHQ have changed my training for the better, keeping me in shape but also much better prepared for football as I get older.Recovery wise this place has helped me countless times also with regular treatments, therapies and advice always at my disposal!

Trainers are great. They’ll look after whatever your fitness goals are. Good facilities.

This place feels like a 2nd home for me. The atmosphere is great, the music is awesome and the owner actually invests into the gym to improve equipment and facilities. The staff are very knowledgeable in their fields and they have recently just invested in purchasing grappling mats. It's a very versatile gym. Amazing!

Nice gym with great facilities. Friendly people. Training with rien has helped me get stronger and stay accountable. He tailors each program to help me achieve my goals. Training and treatment under one roof is also convenient!

Great friendly atmosphere to train in! Coaches are very knowledgeable about training and nutrition and have helped me get stronger and transform my body.Highly recommend!

The team at Focused Fitness are super friendly, supportive and knowledgable. Rien has definitely helped me change my mindset and body for the better! I highly recommend them!