Bend & Breathe Movement

Today's Bikram Yoga workshop with Kathy Burt was excellent. Kathy is so welcoming and engaging, as well as being highly experienced and knowledgeable. Her instructions are clear, respectful and supportive. She addresses everyone's individual stages and needs masterfully. I appreciated the opportunity to experience a deeper understanding of Bikram. I also appreciate her generosity in providing written notes in a folder for us to take home. I am really grateful Vanessa has opened the Bend and Breathe studio and created such a beautiful space with quality facilities and teachers like Kathy. Thank you Kathy and Vanessa for providing the workshop and I look forward to more of them.

Classes at Bend and Breathe are taught by excellent teachers who help you bend, breathe, move and sweat into all kinds of interesting shapes. There are a range of classes on offer from Vinyasa, Bikram and Yin. A great way to finish the day or start the weekend.

I finally found yoga classes that fit perfectly with my expectations in the Nambucca aera. Yoga with Vanessa or Kathy is great. They are down to earth, super friendly, relax, easygoing. Anybody at any level would feel at ease. I totally recommend.

Awesome, at last some Bikram Yoga on the mid north coast, nice room, great teachers.