Progress Coaching & Athlete Development

Emma is an exceptional coach. She has been working with my daughter during the off- and pre-season for soccer over the past 2 years. Super professional, able to create engaging, interesting and always changing routines focused on speed, strength, agility and power. The improvement in all aspects for my daughter has translated a huge gains on the soccer pitch. Emma is a genuine, highly encouraging coach. Despite very tough sessions, my daughter truly loves training and has built a fantastic trusting relationship with Emma that clearly gets the best performance possible.

Emma is a fantastic sprinting coach- really focused on sprint technique as well as sessions to build strength and power to support sprinting. And her commitment to her own training and performance is motivation in itself- it's like watching a gazelle!

Emma is an amazing coach, has helped me and my sister over the past two footy/netball preseasons and the results were better than we could’ve hoped! On top of this Emma is a great person and really cares about her athletes and strives to help them reach their potential working outside of practice times to do anything she can to help! Can’t thank her enough! Would recommend to anyone wanting to reach the next level in their sporting journey!!

Emma is amazing! Really knows her stuff and can adapt to any type of fitness need. My strength and running has improved heaps since training with her, and best of all, she keeps be accountable

If you're looking for a personal trainer to help smash those goals, look no further! Emma has been such a fantastic coach and is great at keeping that motivation up, very professional but also creates a relaxed, comfortable experience. Highly recommended.

I first used Emma when I wanted to run my first Marathon in 2018. I was over 100kg in weight and sought the help of a professional and Emma was recommended to me. She designed a programme and guided me to do a variety of different sessions including sprint work. I completed my long long dream of running a marathon and in the process ran many half marathons. Emma worked with my PT and Physio and without Emma's guidance I would not have been able to succeed in this goal. A1 in my book.

Emma coached both of my sons aged 11 and 13. Both children used Emma's running coaching to improve their technique, form by focused speed and agility training in assisting their overall endurance for their team sport of football. I have no hesitation in recommending Emma to any family wanting her to coach young children. The kids loved the sessions - worked hard and improved. She pushed them to the right level and they always wanted to go back to her sessions. She has coached at the top level of athletes - but treated my children who are not at that level with the same care and attention to detail.

Emma’s coaching was fantasticAs 33 year old soccer player I thought I was past my peak.She managed to increase my top speed to a level I had never reached before, also my agility and power saw massive improvementWith really simple instructions and aReally interesting weights programThat she custom designed to my busy scheduleI saw physical improvement that I thought impossible for that stage of my careerShe was always available for adjustments to my programIf and when my schedule changedAny one wants to improve there athletic performance for any sport I would recommend Emma

We first made contact with Emma three years ago to assist our son improve his speed and agility on the (AFL) football field. We saw immediate improvement in our son’s running with the training sessions evolving to include weight and agility training to further advance his running and game day strength. Emma’s engagement, guidance, strong communication combined with her personal approach has had a positive and significant impact on our son’s physical and mental development, helping him remain motivated and driven. Emma’s dedication sees her constantly seeking to build upon her immense industry knowledge and commitment to ensure each session is well structured, challenging and end goal focussed.We have been with amazed our son’s achievements and constant progress and would have no hesitation in recommending Progress Coaching and Athlete Development to anyone striving to achieve their goals.

Emma has worked with both my 10 year old daughter & 13 year old son for a couple of months now and after just a few sessions we could already see a marked difference and improvement in their technique and speed. The program is adapted to their individual sporting interests and are a great combination of fun and development.