Qi Flow Studio

I can’t even begin to express how impressed and happy I am with the team at Qi Flow. Joining this community has been such a positive step for me - I was looking for a gym that ran classes as I lacked motivation to do my own workouts (I already have a membership with Goodlife but it just wasn’t cutting it and I found it hard for me to be held accountable to hit my goals). After a quick consult with Darren, Qi Flow was perfect for me - I started on the 2 week trial, such great value for money and then jumped straight onto the weekly membership because the classes were so enjoyable and so worth the money. Darren and Maggie are such wonderful people, enthusiastic trainers with lots of experience and so much empathy and care for the Wynnum community. Looking forward to starting a 6 week challenge. Lots of fun at this gym, easy going and supportive vibes. Highly recommend.

I have to leave feedback for Qi Flow, Darren and Maggie have been nothing short of amazing!! I have done the 6 week challenge - twice. I have ADHD, Autism, chronic anxiety and major depression. So the 6 week challenge was not really successful as I was constantly self sabotaging (symptom of ADHD is binge eating). And I was too scared to do the high intensity classes, even after 3 months Maggie and Darren never threw me in the too hard" basket and constantly reached out and still gave me nutrition advice even though my brain didn't want to cooperate. Finally because of their constant encouragement in our meetings

I wasn’t sure where my journey would take me when I started my weeks challenge.All I can say it took me back to myself, a better self and I am looking forward to continuing my journey with Qi Flow.Fantastic classes, holistic approach and an amazing community. THANK YOU

I have been with the awesome Qi Flow family now for around 10 weeks. My training had hit a rut and my waistline was expanding and my conditioning was the lowest it’s ever been.I signed up for the 6 weeks challenge and lost around 8kg and found my waist again and am moving towards optimal conditioning. More energetic and confident.The gym the instructors and the programs are all above the major chain level. There is an overall sense of support and care and interest which is absent anywhere else I’ve been.I cannot recommend them highly enough.Thanks guys for all that you give with a smile.

Qi Flow is the perfect place for me, the studio has a really welcoming feel about it and the instructor team are wonderful and so supportive. I just finished my first ever 6 week challenge and I'm keen to keep on going, I haven't seen this mix of body and mind sessions at any other gym. It's hard to pick a favourite session but aerial yoga is right up there.

I joined up to be a member, did the first 6 week challenge and have started the next one. The challenge is a challenge but Maggie, Darren and team give lots of support for that and lots of motivation/accountability. I like the communication - it feels like a cheer squad. The environment feels super encouraging and authentic and no judgement. It doesn't matter if I'm having a good day, a bad one or average I am accepted as I am. I enjoy the variety of classes. The fact that there are so many times, it makes it easier to get to with all the kids and things happening.I've tried new things that I didn't think I would and have been taught how to do the exercises properly. At the end of my first 6 weeks I had lost 6kgs and about 1 clothing size. I have more energy and am enjoying life more.

I've been with Qi Flow now for 9 months and it's completely changed my opinion of gyms. Darren and Maggie are the most encouraging, patient instructors, and the studio has the nicest vibe.Highly recommend :)

Maggie and Darren have created a beautiful studio, a beautiful community built around wellbeing and mindfulness and a genuine care and love for their clients. There are countless Pilates, Yoga & wellbeing centres across the bayside but nothing like Qi Flow Studio. I joined the studio early September, initially as a six week challenge. I wanted to improve my mental health and wellbeing and I was looking for a studio where someone would help and support these goals. I met with Maggie and Darren and from that first initial meeting of these two incredible people my health improved. It was hard and still is to stay focused as I juggle family and work commitments but I've found a love and understanding of yoga which has helped me balance life a little bit more and not to focus on the negative things. I have struggled with my physical health having had a full hip replacement a few years ago and as a result lost my confidence and gain fear in my ability to exercise. Yoga, Pilates, body conditioning have all helped overcome this fear and improve my body strength. The teachers/ trainers are wonderful, love my Monday evening yoga class with Anne Long. I recently started breathwork meditation class with Dane Whakatane which has been an emotional journey but greatly improved my mindset and helping to deal with the sudden loss of a love one.I am so grateful to have found Qi Flow Studio and thank you Maggie, Darren & team.