Mindful Kids Melbourne

Starting high school is a huge change for most kids, especially those that find change challenging or anxiety inducing. The Super 7’s program not only prepared my daughter for what was to come but had her looking forward to it, being less nervous of the unknown and resulting in a smooth transition. The program putting in place strategies for her to use independently when any wobbles came and continuing into the start of year 7 meant a reminder of those techniques and extra support when it was most needed. The results are evident in the way my daughter has begun high school with confidence and happiness. Highly recommend this program!

I completed the Peaceful parents course recently and loved it! I learnt some really useful strategies which have made a big difference - Thanks so much Sarah!

Chloe (aged 7) has loved heading to Mindful Kids each week. Sarah provides a calm and relaxed atmosphere where the kids are able to express what they are feeling and learn how lots of amazing strategies to cope with their crazy little lives! Each week Chloe brings home something special from the class, worry box, glitter jar, plant! She also brings back a wealth of knowledge and exercises to help her through the various ranges of emotions kids go through.When she is with her friends, she takes them through mindfulness sessions. It’s beautiful to see!Thanks Sarah, amazing 8 week program!

Terrific session, my child really enjoyed the time with Sarah and spoke about her learnings with great enthusiasm and is already putting them into practice. Thank you

For years I have found it difficult to sit still and truly be present with my children. Too much to do and never enough time, my mind would always pull me towards my never-ending to-do list.And then I did the Peaceful Parents course, and my mindset has changed!!I was stuck in 'doing mode', and now I am finally spending more time 'being'. It's a work in progress, but I have a much better understanding and so many new strategies that have definitely been helping me to be more mindful and present with my kids.Thanks to Sarah for her enthusiasm, passion and knowledge. I will be forever grateful.Highly recommend!

Super 7’s is a fantastic program that greatly assisted my daughter’s transition from Grade 6 to Secondary School. It gave her the tools to prepare for and deal with situations that caused her to be anxious. Forever grateful to Sarah for running this wonderful program!

Mindful Kids Melbourne is an amazing business we are lucky to have. Sarah creates a fantastic bond with her clients and her courses are really beneficial. Super 7's was such a help to my daughter as she made to move to a High School, she began the year with confidence and settled in so quickly.

Zev (4.5yr ol) had a wonderful time! A few days have passed since our session and he keeps saying, Do you know what BBB spells? Big bells breaths!" He's asked me when he's going back to Sarah's school