Armstrong Personal Training

I have been training with Patrick for a number of years and have thoroughly enjoyed my fitness journey. I know that I would never have achieved the level of fitness and wellness I have at my age 50+ if it was not for the personal attention given in my training sessions and ensuring my confidence grew.Patrick has always been very encouraging and has a vast knowledge of his profession, including nutrition. I believe he is one of the most experienced & committed trainers around.Patrick focuses on helping me achieve my goals and makes every session challenging while playing the best music to train to!My fitness has increased noticeably and I’ve seen improvements in my ability to complete more core exercises, lift progressively heavier weights & generally push myself harder throughout each session.Patrick ensures that my technique is always correct to avoid any injuries.He is extremely reliable & punctual. He always sets up & is ready to start training on time, with an exercise routine planned out changing every 8 weeks or so. Each session we discuss weekly goals that are realistic but focused on attaining our agreed yearly focus.I can't wait to see my progress in 2023....

I have been training with Pat for well over a year now, and really enjoying it. He’s really friendly, knowledgeable and very professional. He put together a really great personalised training program to help me achieve my goals and reach my ideal bodyweight, Its also helpful to be able to access this training plan at home via an app on my phone, which is easy to use. Pat is also very flexible and willing to change sessions around to accomodate your work schedule.

Patrick is a awesome trainer - been training with him for awhile and what I like about him is he makes sure to remind me and ask me about my goals and what I want to achieve each week .. month and year. Patrick has a personalised plan for me that caters for my fitness level, each session is different - I enjoy each session as he pushes me out of my comfort zone and the exhilarating feeling at the end of each session is such a good feeling as it makes me feel happy, confident and energised. My strength and endurance have improved immensely but even more so now that I’ve reach my early 40’s - it’s more important for me to keep my fitness levels up and I Thankfully have Patrick to help me achieve my fitness goals.Thank you Patrick for the advice support and patience

I’ve been with Patrick for 5 months. Patrick created me a personal program that was easy to follow and pushed me to try my best and be held accountable. I’ve seen my strength and ability increase more than I imagined over the last few months. I’d definitely recommend having a chat and seeing what he can do for you.

I've been training with Pat for several months now, and I can confidently say that he is one of the best trainers I've ever worked with. From the moment I met him, I could tell that he was incredibly knowledgeable and passionate about fitness. He took the time to get to know me, my goals, and my fitness level, and developed a personalized workout plan that was challenging but achievable.What I appreciate most about Pat is his ability to push me to my limits while also being incredibly supportive and encouraging. He is always there to offer guidance and feedback, and he has helped me achieve results that I never thought were possible. I've noticed a significant improvement in my strength, endurance, weight loss (lost 12kg in approx 4 months) and overall fitness level since I started training with him.

I have been training with Pat for over 2 years now and he has been incredibly supportive and encouraging throughout my journey. He has listened to my goals and helped me not only achieve them but pushed and worked for better. Pat is a great PT always pushing you to do your best and more and I highly recommend him and his training

Before I started with Armstrong PT, I thought I knew what I was doing... Jump on the treadmill, try a couple of machines and tick off that boring program the gym gives you.I didn't see results and I always felt awkward and embarrassed at the gym.I've been training with Pat for about 7 years now.I now feel confident in the gym!Not in my wildest dreams, could I ever imagine the goals he has helped me achieve!Top 10 in the state for crossfit and now enlisting in the Army.No matter what your goal is, Patrick will get you there. The workouts are tailored so you actually enjoy them, and they are never boring.He is an experienced professional that loves working with people and gets results.

Patrick and I have had a client/PT relationship for 10 years now. From putting me through high intensity workouts to general strength and conditioning, he covers all bases setting up your training progression. I have made tremendous gains and achieved so much with Pat, from modest beginnings to winning state fitter faster stronger titles for someone who is a very modest athlete. Keep up the awesome work

Pat has been a pleasure to have as a PT. So organised and punctual and flexible when required as I have a busy work and personal life. His knowledge in all aspects of Personal Training, including strength, mobility and fitness is top of the range.I would highly recommend Pat to anyone interested in achieving some fitness goals.