INTG Coaching

Chris an extremely knowledgeable person within the fitness industry. Since I have started with Chris the results have been incredible. Down 7kgs in 4 months and the strongest and fittest I have ever been. Highly rate Chris if you too want to get healthy and change your lifestyle for the better!

Chris has gone above and beyond to help me become the best football player I can possibly be. We've been working on plyometrics and force production to help with my vertical leap and my power on the field. His meal plans have also ensured that I'm fuelled for trainings and games with plenty of variety in every meal. After illness and injuries, Chris has been very proactive to quickly change up my training program and meal plan so I'm still getting the most out online coaching. Chris is an amazing coach with a wealth of knowledge and I can't wait to return to the football field stronger and fitter than ever!

Chris is one of the best in the business when it comes to a nutrition coach! If you’re on the search for a nutritionist, motivator, accountability coach, or anything in between then look no further. Chris is very responsive , tailors your plan based on your lifestyle and goals, he has an awesome easy to use app to check in with your meals, steps, exercise and more. In 3 weeks I have lost almost 6 kilos under the guidance of Chris and excited to see what else I can lose and mentally gain. Chris provides tailored feedback where he looks at your progress and process expert advise on areas for improvement and leaves non stone unturned. Only last night my husband told me he wants Chris to be his coach too haha. Anyway Chris couldn’t come more recommended not to mention he is one of the most down to earth dudes you’ll ever meet.

Chris from INTG coaching has helped me start back on my journey to weight loss after my third child. I had been training for approximately 9 months postpartum and had not had any major weight loss results.Thanks to Chris and 8 weeks of coaching I now have had some amazing results losing 6.8kg and a ton of cms around my entire body. It is amazing what can be achieved in 8 weeks with Chris by your side.He has a wealth of knowledge in so many aspects of health ranging from hormones and the women's cycle and postpartum weight loss to body building competitions. He continues to grow his knowledge where needed and is always very responsive to any questions or concerns you may have.The app INTG coaching uses is a fantastic tool to have in your pocket keeping you motivated and on track and with a community of people being coached there is so much accountability and that's exactly what i needed.I cannot thank Chris enough for the help he has given me over my 8 weeks of coaching to get me back on the right path. That is huge for me and I am so appreciative.If you are in need of a coach I would not look elsewhere he has helped me respark my fire and helped me in getting some amazing results. INTG coaching is one of the most affordable and value for money coaching services out there

If you want training from someone that's skilled and highly knowledgeable within the Fitness and Nutrition industry, Chris is your man! He has helped me to develop myself as an athlete well beyond what I would have thought was capable. I would highly recommend him to anyone looking at starting out in the Fitness industry, to elite athletes looking to improve themselves even further!

Have used Chris previously for PT sessions. Recently I ask him for a diet/meal plan to help lose weight. So far I'm 3 weeks in an have lost 5kg. The meals are great he gives you lost of options. My wife is doing the same diet an it's great as we both have the same foods just different portion sizes which makes shopping easy. Both can't wait to see what happens at the 10 week mark. Thanks Chris.

Chris was amazing and was able to help benefit physically and mentally. I didn’t think it was possible for me, but with his help I was able to achieve one of my goals I didn’t think I could get to. And the knowledge given to me has helped me understand more then I did before. Thank you!

If you want training and nutrition advice that's easy to follow, easy to integrate into your daily routine and keeps you motivated and accountable Chris is your man! Always on hand to give advice I would recommend him to anyone beginning their fitness journey, through to someone looking to get to the next level, whatever their goals may be!

Chris is a fantastic PT and person. When I first joined INTG I was struggling with shoulder issues and was very self conscious about it. Chris was a major help and strengthened my shoulder and allowed me to not worry about injuring my shoulder. Started to really enjoy working out again. Chris also pushed me to eat more and increase my weight, which was one of my goals.