Rhythm of Breath - Breathwork & Wellbeing

I have now completed two full day workshops with Lynsey, each of them have shifted something deep inside of me. I have more focus and energy in everyday life and for bigger long term projects I’m working on.She is a very special soul that is kind supportive and respectful to all that dedicate their precious time to her to learn let go and evolve within the spaces she creates. I have always felt a calling to breath work as I knew it potentially held a key to opening more doors,so far it has not disappointed.Lynsey has a wealth of knowledge to share, her presence will help anyone willing to learn listen and begin their next stage of healing and self growth.

I recently attended a breathwork workshop led by Lynsey, which was truly transformational.Not only did I learn valuable techniques for managing stress and anxiety, but Lynsey's support and caring made the experience all the more impactful.Thank you, Lynsey, for being such a fantastic guide on this journey. I highly recommend this workshop to anyone looking to enhance their well-being and deepen their self-awareness.

Lynsey is a very powerful healer. I dont often feel i have a lot of breakthroughs but doing a session with Lynsey, i felt very comfortable, she has such a calm and beautiful presence which really allowed me to go deep and let go during the session, and release a lot of blocked emotions. She is very knowledgeable and is amazing at holding a very safe space .The whole experience was beautiful and i cant recommend her enough.

Have seen Lynsey several times over the last few years and she is truly amazing. She supported me shift done big emotional blocks. Lynsey is extremely professional and holds a safe caring and supported space. I highly recommend her for emotional physical and energetic healing.

I have attended a number of beautiful Sister Circles with Lynsey over the past couple of years and each one had been transformative, powerful and provided a safe space to create connection with other women. I was brand new to Breathwork when I first came to Lynsey, and she has been a gentle, caring and kind guide. She has a real talent for creating safety, teaching the power of our breath and creating experiences that are special, and very unique. I would recommend her work to anyone curious about exploring this wonderful tool! Thank you Lynsey xx

My life has transformed in so many incredible ways since finding Lynsey. Her kind presence and beautiful nature creates such a beautiful safe space of feeling truly held . Breathwork is no joke and has helped me shift so many trapped emotions and limiting beliefs in a matter of only weeks . Lynsey's healing gifts have helped me gain the confidence to make some really big life decisions and truly reconnect with my core essence and self love after 30+ years . I honestly cannot put into words how grateful i am to have found Rhythm of Breath and Lynsey and highly recommend her to anyone looking to start their somatic healing journey.The best thing about breathwork is you can start anywhere, any time at any age and i look forward to continuing my journey forwards with Lynsey and her beautiful community .

Lynsey was extremely supportive and assisted me in really delving deep into emotional trauma, her techniques were extremely interesting and life changing. I’ve since been sleeping better, unblocked some anxious energy and have started feeling my core, fun and free spirited energy return. Can’t wait for my next session to release and feel even better. All of the thumbs up! I also want to add - her follow up support is just delicious, so kind and generous.

I recently had the opportunity to explore the world of breathwork, and I must say, it has been an absolutely transformative experience. Breathwork has completely exceeded my expectations, leaving me both in awe of its incredible potential for personal growth and well-being and also still wondering what exactly happened.First and foremost, Lynsey is extremely professional in her field and has helped me along with my journey. Her expertise and guidance created a safe and nurturing environment for exploration. She provided clear instructions, making sure everyone felt comfortable and understood the process. Lynsey and her peers shared a calming presence and deep knowledge of breathwork techniques and instilled a sense of trust and confidence in the practice.After 2 experiences myself, the breathwork sessions itself were truly remarkable. Through conscious breathing, I tapped into an immense power within myself that I hadn't fully realised before. It was something that im still trying to put into words as to how to describe it. (Introspective journey maybe) allowing me to connect with my emotions on a different level. I experienced a profound release of tension, anger, stress, and negative energy, leaving me with a sense of lightness and clarity. The session helped me unlock hidden emotions, allowing me to process and heal aspects of my life that I had long neglected.The benefits of breathwork extend far beyond the session itself. I noticed an improvement in my overall well-being, including reduced anxiety and increased feelings of calm and inner peace. The practice also helped me enhance my focus and concentration, leading to improved productivity in my daily life. Additionally, my sleep quality has significantly improved, leaving me feeling rejuvenated and energised.Furthermore, the breathwork community is an incredible support system. Engaging with like-minded individuals who are also on their own personal growth journeys has been inspiring and motivating. Sharing experiences and insights has deepened my understanding of the practice and encouraged me to continue exploring the limitless possibilities of breathwork.In conclusion, I cannot recommend breathwork enough. It has become a part of my self-care routine, and I am grateful for the positive impact it has had on my life. If you're seeking a powerful tool for personal transformation, breathwork is an alternate game-changer. Embrace the journey, and you'll unlock a world of emotional, mental, and spiritual growth that will leave you forever changed.Thank you Lynsey! I look forward to continuing this transformative journey and exploring the endless possibilities that lie ahead.