The Strength Squad Cairns

a great fitness studio with the opportunity to receive specialist strength training from expert coaches Brooke and Wes

Finding Brooke has been the best thing to ever happen to my training. I used to find strength gyms very intimidating and avoiding the weights area of my gym. Brooke's helped me so much with my confidence, mindset and training (I never used to deadlift). I now look forward to each of my PT sessions, mainly because we laugh so much!

Great atmosphere as soon as you step in, the trainers(Wes and Brooke) have quality experience in their fields and can help you achieve whatever your fitness goals are wether it be powerlifting related or not.

I am in my second week of personal training with Brooke and love it. As a practitioner working in this area from developing the right mental mindset - I needed help myself with my nutrition and workout technique at the physical level. Brooke has educated me on what macros are all about and how important it is to get the balance of carbs proteins and fat intake right. And exactly how often and how long and what weight training I should be doing so I can achieve my fitness goals. She listens to you and is very encouraging. I am over 55 and age is no barrier with Brooke training many older clients with absolute success. Brooke simplifies the very complex and overwhelming world of weight loss and nutrition and gets it right for you. I am already seeing results with shaping up and becoming leaner and stronger. Thank you Brooke

Good place to get fit , staff really helpful

I came in to see Brooke and Wes 9 months ago with no experience whatsoever in anything to do with lifting weights.I didn't have any major goals, but I loved walking out of there feeling strong and dedicated to learning everything I could.I remember feeling in touch with my body and amazed at the things it could do for me. From the very first session I knew I was going to be around for the long haul.Fast forward to now, I have competed in my first powerlifting competition placing second. I have another competition coming up in 9 weeks. I've fallen in love with the sport and the process.I have found the utmost amazing support system in people that have the same goals and I've never felt happier.I want to say a massive thankyou to Brooke and Wes at The Strength Squad for supporting and believing in me every step of the way. You've gone above and beyond and I cannot thank you enough.The Strength Squad is a local Cairns business that provides one-on-one personal training for clients with all different goals and needs.Brooke and Wes practice what they preach and are smashing their own goals alongside us. Their presence has created an amazing little community of powerlifters that I'm proud to be a part of.