Active Seniors Health Centre - Gordon

Active Seniors has been a life saver for me! Getting regular exercise in a non-threatening environment has improved my mood, motivation and mobility.The supervision is superb and the small class sizes allow for social interaction which seems to make each session ‘whizz by’.Each Individual is given a tailored program which is reviewed quarterly to ensure continued challenge and progress. And due consideration is given to any physical or health changes which may be occurring.I cannot praise Active Seniors highly enough!,

My experience of 5 years with Active Seniors Gordon has been fulfilling, meeting my fitness and exercise goals. I now have a demanding program (my choice) that allows me to compete in sport (eg competitive bowls) and undertake bush walks (eg completing long distance footpaths in Europe). I hope to be almost as fit in 10 years as I am now (my age 75). I enjoy the exercise program immensely. It is tailored to the needs of every participant. The exercise physiologists are caring and responsive. Exercise is also great for my mental health. Give Active Seniors a go.

I have attended sessions here for over 10 years. All of the staff are experienced exercise physiologists and are very helpful and friendly. There is a large range of equipment and each assessment for one's personal program covers strength, balance, posture, flexibility and cardiovascular exercises, appropriate to one's age and general health.

Active Seniors Gym is about good health and fitness for over 55's. The staff oversee your exercises with great care to ensure that you are doing the correct exercises for any health issues you may have. Qualified exercise physiologists who are friendly and caring make exercising and the gym a fun place to visit. This gym is also much less expensive than other gyms I have attended in the past.Sandra

I joined the Gordon Centre before Cadel Evans won his French cycling marathon and I am very thankful for all the help given to maintain a degree of fitness. Although missing the friends made and the staff at Gordon, they were encouragement enough to continue attending Active Seniors at Dee Why after moving closer to that facility. It is pleasing to know some supervisors also attend both venues giving a sense of continuity. Many thanks.

The support & care is first rate. Life would be very difficult without their programme. Being mobile enhances our quality of life and we owe it to Active Seniors staff.

Great personalised programs, constant monitoring by exercise physiologists during sessions, friendly and supportive staff. It's the first time I have actually enjoyed going to a gym, and the benefits are a great bonus!

I highly recommend Active Seniors as I believe that my 2 hip operations 4 years apart were very successful, not only because of my surgeon but also because of the guidance with exercises before and after my operations.The assessments I had were always tailored to my situation and the staff are always prepared to assist and guide with any of the exercises

We are regulars at this gym. I love that each person gets an individual program tailored to their capacity and goals. All sessions are supervised by university-trained Exercise Physiologists who give extra tips on technique. Your program is reviewed every few months and you get new exercises. I have now built up a large repertoire of exercises that I know how to do safely.Best of all, I have had no falls since starting at Active Seniors.

I have been exercising with Active Seniors Health Centre in Gordon for six years and can quite honestly say that the customised exercise programs have considerably helped improve the quality of my life. With prior assessment and tailored programs to suit individuals is key to the success of this Centre. The Staff are outstanding and supportive. Your balance will improve and posture aligned allowing you to do tasks that you never thought you could attempt before. If you are 55 or above, I would highly recommend that you give this Health Centre a try as you will not regret it. The exercises are only half an hour out of your day (you can attend up to three sessions per week) and very targeted and you will feel the energy and strength in no time at all. Thanks!