More Than Fitness Coaching

Tailored programs created with such insight, empathy and wisdom.Steph from More Than Fitness has helped me develop a program that has yielded amazing results physically while cheering me on every step of the way. She knows how to support people in such a way that makes you look forward to going back every week. She always supports me on my bad mental health days with a gentle but encouraging hand.With their support as an amazing team I have been able to build this into a habit which I can happily maintain within myself and continue to see amazing results physically/mentally.

Steph from More than Fitness Coaching does an incredible job as a coach. She was very comprehensive in her assessment and data collection before starting, covering all bases. She values educating her clients on all aspects of weight loss and muscle gain including diet, metabolism, nutrition, muscle groups, intensity, positioning, stretches and exercise. She was extremely knowledgeable. Her etiquette and encouragement is also the perfect blend to challenge you and advocate for you. You won’t regret working with her! Thanks Steph :)

My experience with Steph has been nothing short of fantastic. She has tailored my whole program to fit my pace and my goals while also being a constant cheerleader! She is really in tune with how I learn, how I respond and what I need to do my best. She approaches training/nutrition in such a holistic way, providing me with so many resources. I love that she explains things to me, giving evidence as to why something happens.One of the greatest things I have achieved with her is creating a healthier relationship with food. She has helped me create healthier habits that I can’t imagine breaking now!

Stephanie is an amazing personal trainer, very friendly, positive, knowledgeable and inspiring. She gave me a personalised program that was not only the exercise routines but also helped me to track daily calorie intake and nutrition guidelines to lose weight and gain muscles. She really cares about her clients. She sent me encouraging messages between the sessions, so I never gave up. I highly recommend her.

Steph is an amazing fitness coach who not only targets your needs, but goes way beyond that as well. She’ll patiently explain each and every workout movement, and how each exercise targets the different muscle groups. Steph is also very supportive of all her clients’ diet journeys. As she’s extremely knowledgeable in matters regarding diet and health, she seeks the most optimal way in helping her clients remain happy whilst having a healthy and balanced diet. I genuinely have not met any other trainer who is as passionate and knowledgeable as Steph. She is truly sublime at what she does. I’ve been so much more educated on fitness since meeting Steph and have never looked back.

I've been training with Steph for almost 4 years now. She is highly knowledgeable, skilled and patient. She has pushed me to achieve great results physically, and also in my personal life, in a really supportive way. I'd recommend More than Fitness to anyone!

Steph has been amazing! I have learned so much from her! I really valued how she created a nutrition program that met my needs, was easy to follow and had food that I enjoyed! The workout program she created gave me results and she taught me the reason behind each workout. I enjoyed working with Steph!

Steph is a wonderful trainer and I’ve always enjoyed my sessions with her. She is knowledgeable and supportive, constantly encouraging me to achieve not just my fitness goals but also those in other various parts of my life. Her passion for her job is clear just by seeing the immense effort and time she puts into all her clients. Having been with her for over 3 years now, I can truly say Steph is one of the best and would recommend her to anyone looking for a PT.

Steph was an excellent personal trainer when I began my fitness journey - incredibly knowledgeable and pushed me to consistently improve. Highly recommended!