Active Pilates & Sports Therapy

Active Pilates Mona Vale is fantastic and their classes are a highlight of my week. I am currently in the 2nd trimester of my pregnancy and have been going since week one. The instructors are highly knowledgeable of safe pilates practice during pregnancy making me feel at ease. I particularly like the flexibility of their booking system making it super easy to join and cancel classes at the last minute. Highly recommended!

I’ve been attending Active Pilates for a few years now & recently cracked more than 500 sessions there. I went from hating all forms of exercise throughout my life to looking forward to attending 3-5 times each week. Every instructor knows your name (a little like Cheers) & any niggle you’d preciously had. Having passed my Pilates addiction to a few friends, I can not recommend this studio more highly to anyone wanting to start or continue with their own addiction!

I Love the classes at Active Pilates! The instructors are always versatile with each class (no one is the same so you wont get bored) and they cater to all levels of fitness. Most of the time it dosn't even feel as though you are working out its that enjoyable :)

The staff and equipment at active pilates are exceptional and it is a very welcoming place! The classes are so perfectly structured and after my two introductory lessons I already felt better than ever. I would recommend this place to anyone looking to have fun and feel fit :)

Happy and friendly teachers running fun and effective classes! Going along to Active Pilates & Sports Therapy helped heal my disc bulge and teach me how to self correct my posture and alignment in other activities in life. I also felt well toned and more flexible. Overall it has helped me get back to living my life to the full. I would recommend to anyone whether returning to exercise after an injury or just looking to try a new form of movement!!

I have been a regular client of Active Pilates since 2017. I have been doing pilates for over 8 years now, and attended lots of studios but find active pilates team are professional, individually attentive even thought you are in a group class. Each instructor has their own style, which is great that overall makes each class special. The team of instructors are friendly, humours and make every class enjoyable even when you feel you can’t do anymore they encourage you you can do it. The community feeling encouraged you rach week to book in ahead so you don’t miss out! The environment is clean professional and highly recommend active pilates to increase your health fitness and overall wellbeing! Thanks Active Pilates!

For me the best Pilates Studio on the beaches.To start with, the instructors are high skilled professionals always watching out for your posture and position during practice which is crucial to develop your movements and achieve your goals in Pilates.The variety in classes makes it super interesting, you never get bored of doing the same exercises every week and also helps you to work all the muscle groups you need.The facilities are well looked after and always up to date in terms of equipment and accessories.The online based system makes it very easy to choose and book your class avoiding overbooking and helps a lot with your week schedule.I have been training there for a year now and I am more than happy with the results.If you are recovering from an injure, suffer from any muscle related pain or just want to improve your physic body function Active Pilates and Sports Therapy is the studio for you.