Elixir of Life Pty Ltd

I have been attending Elixir of Life for a year now. Not only is Keith professional and knowledgeable, he is also supportive and able to adapt to my needs/goals. I am thrilled to be back in the studio, and even more thrilled he is located in town now! Would highly recommend to those who are intimidated by big gyms, pushy/uncaring personal trainers or are just unsure about where to start.

My husband and I have been training with Keith for around 5 years now and his knowledge and training style is the best in the business. 5 years ago my husband was needing back surgery, we decided to try Keith as the last resort and he has never looked back. He is strong and healthy and has not had 1 back issue since. I have no hesitation in recommending Keith as a trainer to anyone.

I have known Keith since 2015 and he has helped me to grow fitter and stronger. Since meeting him I have moved interstate but have brought with me the incredible skills and techniques that Keith has taught me. One of the best things about him is his emphasis on technique and safety in the gym. Keith challenges and encourages you to be better and stronger. He caters your experience to your personal needs and goals. Keith has an excellent knowledge of anatomy, fitness and training and is always learning new techniques and exercises. I would highly recommend Keith to everyone I know.

Thank you so much for helping my partner through his injury. Keith has kept my partner feeling like there is hope. Keith has adapted a specialised exercise plan to keep my partner moving whilst focusing on managing pain and building both confidence and strength. I don't know what we would do without the support of the Elixir of Life and Keith.We really appreciate and are grateful for you.

I first trained with Keith in 2012 when I moved to Australia for a year. He was instrumental in my post injury recovery and maintainence after breaking my leg in a horse riding accident. Two years ago, I engaged his services again to tackle a long term dream of completing the grueling Coast to Coast multisport race, which runs from the west to east coasts of NZ's south island. Using various apps for programs and video and photo sharing, I was able to complete my training online with Keith, which in turn not only got me to the start line (a considerable feat, given my history) but to the finish. I've yet to find anyone on this side of the Tasman who remotely compares to Keith and his knowledge and experience-seriously wish I could import him!!

I was first referred to Keith by a friend back in 2013 to help with a skiing injury and my general fitness. Keith’s knowledge and holistic approach is something I have never come across in this industry before. Everything he does is tailor made to suit the individuals needs and goals. Safety is always his number one priority and that has been refreshing throughout my journey.After moving away, becoming a mum and still living interstate and I have reconnected with Keith via online training. Some may think training this way has a massive disadvantage but I can tell you personally it doesn’t. He holds me accountable, I am so much stronger, fitter, co-ordinated and balanced in such a short time. We get plenty of belly laughs via our video chats and through our DM’s. I highly recommend Keith for all your health and wellness needs.

I have been going to Keith for the past six years (all through high school) and could honestly not recommend him enough! Not only is he a great trainer but will always go above and beyond in making sure your feeling your best both physically and mentally. He has great recommendations and a wealth of knowledge about how to fix or maintain any issues you may have with your body. So much more than your average trainer"!"

I have known and worked with Keith for about 16 years now & can attest to his professionalism and consistency as an absolute wealth of knowledge when it comes to structuring exercise programs to meet specific goals. He carries a genuine passion for delivering quality exercise programs and invests a lot of thought and consideration for his clients.

Keith is the most trusted, motivating and knowledgable personal trainer I have trained with. Since moving away from Coffs, I have never met a PT I trust as much as I trust Keith. His holistic approach to health and fitness is so unique and ensured I was always training smart for MY body. Keith always tailored each exercise and program to the individual client and put our safety as his number one priority. Keith pushed us while making sure our technique was perfect so we didn't injure ourselves. Keith also educated me on health and fitness and his advice was always supported by research. Not only was training with Keith about health and fitness and building up strength... it was also fun. There was never a training session that didn't hurt my abs from laughing. Keith fosters an incredibly intelligent, supportive, motivating, fun and knowledgeable environment. I can't recommend Keith enough. Having moved away from Coffs years ago, Keith is still my trusted source for health and fitness advice.

Keith is professional and knows body movement. I came into the studio with 3 bulged discs and lower spine issues. I have been working here for a few months now and thought I would never squat again.Keith is careful and offers a range of exercises to allow recovery. Even on my worst feeling day so far I have gone in and left feeling better.Anybody suffering from an injury should give it a go.It is a long road but if you start to get more good days than bad you must be doing something right.Oh yeah you can also go here to just get as strong as an ox to Keith can do it all. You want cardio, strength, functional fitness, just come in and ask.Would give 6 stars if I could as I did not know what to do or where to go other than physio.Thanks Elixer of life