Mind & Movement Pilates

Can't recommend the team at Mind and Movement highly enough! They customise your pilates workout to suit you and your particular needs. Weekly sessions help keep my back pain under control and I always feel better after every session. You won't regret making this part of your self-care routine. I have attended for over two years and have to travel significantly to do so but value every second.....Thanks to Kate and the team.

I've had 315 classes with Kate. I have been helped for my many years of back pain, and Achilles heel" problems. I am 72 years young

I have been seeing Kate at her extremely well equipped studio for 8 years now, and I still swear she’s the only reason I’m still walking! She is exceptional at what she does, and caters for all body types, injuries, and takes into account peoples careers and other excersize regimes outside of the studio. Everything is very personal and professional, and everyone can tell she is incredibly passionate of her job & clients. Being trained by someone who practises what they preach is very important to me, and she certainly does that!Pilates IS for everyone, and I look forward to going through pregnancy and getting old, having Kate help me through.

Love going to this studio, the teachers really know their stuff and cater to your exact needs. Even if you have come to class with an injury, they can always tailor your routine to your specific needs. Throughly recommend pilates to everyone young and old, male or female.

Before retiring to Berwick I attended Pilates classes for some years close to the city. After one lesson with Kate I knew I had found an excellent studio close to my new home.I have been attending Mind and Movement Pilates for almost eight years now and couldn't be happier. Kate is extremely knowledgeable and tailors each class to the individual's needs. Kate even has an understanding of my ergonomic needs as a violinist, having played some violin herself.I heartily recommend Mind and Movement Pilates to anyone interested in developing core strength and balance, increased flexibility and managing injuries. I know they will receive excellent care and guidance.

Fabulous studio with passionate instructors who are in tune with every individual client’s needs. Kate’s experience and knowledge in her field are second to none and yet the studio is so reasonably priced compared to the same boutique studio experience elsewhere. Could not recommend more. After years of classes with various instructors, I’ve always left feeling better than I arrived.

When you go to a plates class and there’s an osteopath, physio and nurse taking the class too, you know you’ve found an awesome studio.The classes here are terrific with excellent qualified staff and the range of equipment extensive. Tailored to suit your needs which in my case is injury rehab. Kate has given me the confidence to regularly exercise at home knowing the exercises will improve and maintain my chronic back injury. She makes sure I’m doing the exercises correctly and are best suited to my injury. I’ve also benefitted by getting trimmer and stronger with better core strength. I’m experiencing much less pain and able to get out more and enjoy life! Grateful everyday that I found Kate @ Mind and Movement Pilates.

I have been attending classes with Kate for over 10 years. Kate is professional and sensitive to her individual client's needs. This has allowed me to manage a chronic injury free of pain. Attending classes has improved my ability to play golf on a regular basis without constant flair ups from my injury. I recommend Mind and Movement Pilates on a regular basis to my golf friends.

Great warm and welcoming studio! Kate the owner has 15 plus year experience and really know what the body needs. Been a client for 5 years now best studio around.

I have been taking classes at Mind and Movement Pilates for nearly 3 years. All the staff are talented and professional and I attribute my continued mobility as a consequence. When I first started in 2016 i suffered from plantar fasciitis and was desk bound. From the tailored classes, exercises and help, I have overcome this. As well as being physically therapeutic, we have a lot of fun. I thoroughly recommend Kate and her team to everyone!