Grow Pilates
14 Reviews
- TuesdayOpen 24 hours
- WednesdayOpen 24 hours
- ThursdayOpen 24 hours
- FridayOpen 24 hours
- SaturdayOpen 24 hours
- SundayOpen 24 hours
- MondayOpen 24 hours
About the Business
Grow Pilates | An online postnatal pilates program. Safe, effective exercises designed for mothers by our pelvic floor physiotherapist. Postpartum Pilates focusses on core and pelvic floor strengthening, diastasis recti (abdominal separation) healing, and general strengthening for good posture and return to exercise. Safe from birth to 12+ months postnatal.
Contacts
Hours
- TuesdayOpen 24 hours
- WednesdayOpen 24 hours
- ThursdayOpen 24 hours
- FridayOpen 24 hours
- SaturdayOpen 24 hours
- SundayOpen 24 hours
- MondayOpen 24 hours
Features
- Wheelchair-accessible car park
- Wheelchair-accessible entrance
- Wi-Fi
- Good for kids
- Swimming pool
- On-site services
- Online classes
- Appointment required
- Sauna
Recommended Reviews
Claire Chisholm
15.10.2023
Grow Pilates
Love Grow Pilates! I’ve really seen my strength and fitness improve. Hayley provides a great supportive environment that enables a tailored approach to your own fitness. The online live classes are really convenient add a little zen to my day.
Courtney Thorn
08.09.2023
Grow Pilates
Grow Pilates has been so convenient through lockdowns and being a new mother to 2 young kids making it hard to get to the gym. Hayley is amazing at what she does and her workouts are fun yet challenging no matter what stage of fitness you are at. I've loved the live classes but having recordings as a back up in case I don't get to a live class are great. Thanks again Hayley!
Gigi Silk
25.08.2023
Grow Pilates
Highly recommend these online Pilates classes. I would be doing absolutely zero exercise after having a baby if it wasn't for the convenience of Grow Pilates. After nearly 9 months of no workouts, Grow Pilates has gently transitioned me back into actually using my muscles again too. I love that there are short classes for when you're just trying to fit in some exercise between baby's nap times and longer classes for when you feel like it.
Lauren Kelindeman
04.08.2023
Grow Pilates
Hayley's classes are fantastic! They are gentle, affordable and have variations depending on your level. Highly recommend :)
Emily Moriarty
03.08.2023
Grow Pilates
Hayley is fantastic at what she does! Love the convenience of the online classes and really tailors the sessions to what you need.
Emily Ellis
19.07.2023
Grow Pilates
Highly recommended Grow pilates! I love the live classes with Hayley's gentle guidance to keep us on track and options for different levels of challenge. An easy and fun way to build strength from home with expert physio support.
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Grow Pilates