Inspiring Strength in Women

Inspiring Strength in Women is a warm, supportive community with a caring and dedicated leader and trainers.I have always prided myself on my fitness but lost focus and strength after fracturing my shoulder. Thankfully I found Sharon and ISW which provided me with the correct exercises to regain mobility, a wide range of training programs to strengthen my whole body and small group personal training to suit my schedule. A bonus has been the extra challenges like the 12km Duck to Fox, the Salisbury run and the pushup challenge. But even better has been the social occasions and friendships along the journey.

I LOVE training at Inspiring Strength in Women!Sharon Rundell is a dedicated, well organised & qualified trainer & her team of trainers add their take on a vibrant, energetic & ladies only workouts with RESULTS at the studio which is very well equipped to make a difference to your well being & mindset. I am so happy I have been a part of this professional business for 3+ years now. It's changed my life & the strength I have to lead a fit, healthy life. Thank you so much for being there for us all Sharon.

Genuinely can’t recommend Sharon and the other trainers enough. Although we work in small groups it is like having a person trainer at the same time (win/ win there). Get to be pushed when we need to but have fun with others too. The trainers work with us to push our boundaries but also within our capabilities and limitations. Every day is a different workout and done in a fun and interesting way. All in a supportive and friendly studio where no one cares what you look like, what you weigh or your capabilities, just there to support and encourage each other.

If you want to get fitter, feel great everyday, make some new friends and eat better then don't hesitate to call Sharon. It could change your life. I have been going on and off for 4 years and I keep coming back, its like family now :)

Inspiring, inviting, intense, innovative and impressive! Caters for all ages and all levels of fitness. Love every session.

Sharon at ISW is inspirational. Her personalised approach, small group sessions and positivity make coming here a highlight of the day

Workout with like minded women under the instruction of 2 fantastic women- Sharon & Katie. This experience has been one of the most rewarding things I have done in a long time. I just love it! xx

Small group class based fitness and fun for women of all ages, in an inspiringly beautiful Adelaide Hills setting, working on fitness, strength, flexibility, determination, motivation and fun! Class leaders are super inspiring, helpful and supportive, helping adapt to your fitness, mobility or injury recovery needs & goals. Class programs and events change to mix it up and keep it fresh. Highly recommended.

Concerned about stepping out of my comfort zone, I took several months before finally making the decision to join 5 weeks ago. From my very first session, I have been made to feel very welcomed, encouraged and included by like-minded women. Groups are a good size so I am always getting help and assistance by the trainers whenever I need. Each workout session is different and the trainers are supportive but will also challenge you every step of the way. I leave every workout knowing I have been pushed and have worked my hardest. The constant support from the trainers is exceptional, not just during the workouts but throughout the week with encouraging emails/SMS to keep you on track. Already in 5 weeks I am definitely feeling fitter and stronger and am well on my way to achieving my weight loss goals. I would definitely recommend Inspiring Strength in Women!