Livelife Personal Training

I started training with Theo almost a year ago. I wanted to gain muscle, lose fat and improve my cardio fitness, with a special goal of trimming upper arm flab! Being in my fifties, I was looking for someone who could tailor an exercise program that considered my age and ability. Working weekly with him I have steadily improved my strength and passed many milestones. When I started, I could hardly manage one push up, now I can do 100! With Theo’s guidance and encouragement, I have also taken up running and found that I love it. I have never felt so fit, and even feel confident enough to wear sleeveless garments now!Theo sets goals that are realistic, and he is very encouraging of my progress. He is always professional, well-prepared and punctual. His good humour and personalised playlists make the work enjoyable. He also goes above and beyond to offer helpful advice on things like equipment, useful apps, running routes, tips on technique and all manner of other handy information. I look forward to every week’s session and to achieving more goals in the future. I highly recommend Theo for personalised fitness training.

I have trained with Theo since 2010. I was a reluctant overweight and overwhelmed mother of three, unsure how to lose the baby fat and get fit. Not only did Theo get me training regularly, he even managed the seemingly impossible and got me running. My greatest pride is that I have finished a marathon - and Theo hasn’t :)What I like most about Theo is that once upon a time, he too was overweight. He knows first hand how hard it can be. Theo is tough and realsitc. He doesn’t promise quick fixes but lays out a path that, if you stick with it and him, will get you to your goal. I have recommended Theo to many of my friends. I swear by him - which is why, 8 years later, I still train with Theo every week.

I have very much enjoyed training with Theo over the past couple of years. I have never enjoyed going to gyms or group exercise sessions, so training with Theo in the privacy of my own backyard a couple of mornings a week was a game changer. Theo is a great trainer who carefully tailors exercise plans specifically to his clients needs. I would warmly recommend him to others, especially anyone who is considering getting into training for the first time.

I have been training in a life style class with Theo for 7 years. I began 6 months after having a stroke. Working with Theo got me back to full strength which has been maintained through regular exercise in the class. Our class comprises people over 60 years of age and Theo is always respectful of this; and aware of any issues people might have.Theo has a unique capacity for introducing fun into our sessions which makes weightlifting enjoyable. He also spends time downloading 60's music which we sing a long to while we exert ourselves. .Thank you Theo for all you do...you have my hearty recommendation.

Theo has been the leader of our exercise group for the last 7 years. In that time, with his enthusiastic and humorous approach, he has encouraged us to extend ourselves.Our fitness has improved immensely and given us the confidence to tackle long distance walks and other challenges. Thanks so much

I have had Theo's help for several years and this is the only time I have enjoyed an exercise class so I highly recommend him. He has a great sense of humour but is highly organised and keeps everyone on task, albeit gently. He is great at structuring lessons to fit ability levels too.

I’ve had the advantage of having Theo as a trainer for almost 5 years. I’m in my 60’s When I first went to Theo I could barely do a push-up, within a few weeks I could do 20. In addition my overall fitness and core strength have improved greatly. Theo tailors his exercise program to your age and level of fitness. Last year I had a double knee replacement and know my recovery was much quicker because of the exercises I did with Theo before and after the operation. A number of my friends have also had Theo as a trainer and I am sure they would all agree as they still have him as a trainer!

Theo is a gentleman and an effective trainer. I had struggled to gain muscle on my upper body, but with Theo I gained 1.5kg in 14 weeks, without gaining any fat. In addition, training with Theo is enjoyable.

Theo has been my Healthy Lifestyle instructor for over a year. He has been an inspiration during this time. I have enjoyed his music and his gregarious manner. He has made everyone feel welcome.

I have been a dedicated, active participant in Theo's classes for over 5 years. During this time I have benefited in many ways, most importantly by improving my physical strength, balance, muscle development and general fitness. Theo provides a positive, encouraging, motivational experience and makes it fun too. Always a pleasure to be in his class