Real Fitness Training

I joined RFT December of 2022 for my post-natal weight loss and re-building of my stamina. I trained under Mark, who has been amazing and has helped me to achieve good weight loss in a short span of time. This has been possible only because of the flexibility in sessions and encouragement he has provided especially for a new mum with full time work. He has always been proactive in making me accountable and pushing me to go further in my sessions. More than just being a personal trainor, Mark goes the extra mile in knowing and caring about his trainees, to the point that he has even looked after my bub while I was at the gym. Would highly recommend Mark!

Great place. Have been training twice a week with Damon for a month and couldn’t be happier with result so far - dropped 5kg and strength improving noticeably. Coach is knowledgeable and pushes me to my limits, while making sure we are lifting safely with proper technique. The system / technology is simple and effective. Programs are easy to follow. Good support outside the sessions with follow up from trainer. Monitoring nutrition has been flexible and not overly restrictive, with feedback from coach. Added plus is the community - warm and welcoming culture in the gym, both from other clients and other trainers. Makes reaching fitness goals much more easily obtainable. Highly recommend!

I have been going to this gym for 2.5 years and it is the best gym from the ones I have been to. The staff there are very interested in getting your results, while adjusting to your lifestyle. The classes are well-structured and there is a choice between groups classes, SPT and PT.When I joined, I was only attending SPT classes, which were great. Over time, due to my unpredictable work schedule, I switched to the PT classes, where there is an increased focus on your personal goals and it offered the flexibility I needed.My PT is Mark, who is absolutely brilliant. He listens to what I need and works hard to help me achieve it. He knows the fine line between my limit and pushing me to go further and improve. I have been having my sessions with Mark for a quite a while now and can highly recommend him and this gym.

I joined RFT as my Gym closed and the owner recommended me Real Fitness Training. Day one was like; what am I doing here. It was full of people I didn’t know anyone however my trainer was there to greet and welcome me and that was it. Since then I haven’t looked back, moved between trainers as they left. Mitch always found the right trainer for me. May be he just hires the right ones. They have tailored my training to suite my goals and I am progressing ok so far. Besides the session you pay for you also get added facilities which are really great. Free group sessions to bring out your competitiveness and team spirit; also free yoga and Pilates sessions. Anyone who wants to join RFT I would say looks can be deceiving; it is in a business complex and looks like a warehouse but its much more that that. Try out when they have bring your buddy for free weeks. I am happy to bring you in for a free trial. My trainer Mark is doing a great job on keeping me on track and constant follow up. Checking up on me after the sessions to see if I am still alive . It’s a fun filled place, try it.

Real Fitness Training is exactly what the name implies. It is real fitness that covers not just the physical gym exercises but also nutrition. The coaches in Castle Hill have made the place a friendly and a safe place for those seriously wanting to reach their goals of achieving a certain level of fitness, minus the raucousness you usually get from the bigger and more trendy gyms. There is real camaraderie, a feeling of belonging. I have been very fortunate to have James as my coach. James has designed a program specifically to suit my physical limitations and shows genuine interest in my progress. Training me is a challenge but James has remained very supportive. RFT is a cut above the hundreds of fitness gyms all around Sydney.

James is my trainer and he has been helping me and motivating me to persist and not lose motivation. I like his kind and persistent calming presence which is refreshing and encouraging. I love improving my stats and feel happy with the combination of gym and yoga which makes me love coming to Real fitness training

I joined RFT in November 2021 and its been life changing! I'm the healthiest and fittest I've ever been - both physically and mentally. RFT take a sustainable and holistic approach to health and fitness, and this has had a huge impact on my overall well-being. This really is a gym like no other.Mark has been my accountability coach and set me up with personalised and realistic goals while considering my lifestyle. He checks in with me frequently to see how I'm going and provide feedback on my progress which he is able to keep track of via the RFT app. I've seen the best results I've ever seen since working closely with Mark on my goals. He pushes me, has confidence in my ability to meet my goals, and holds me accountable to those goals. Mark makes adjustments where he feels they would be beneficial and always explains the 'why' behind his approach.All of the coaches are extremely passionate, knowledgeable, approachable and show genuine care and commitment.More than just a gym - RFT is a welcoming, friendly and inclusive community I'm so happy, grateful and proud to be a part of. Highly recommend!

Real Fitness, What a great gym & friendly community.Coaches are supportive, train at your own pace in the group session & be encouraged. I’m grateful to have PT sessions with Damon who is very knowledgeable, sessions are tough & goals are tough. I’ve had great results as have many regulars I train with. Give them a go if you are looking for results. Cheers Nigel