Vital Joy Health Coaching

Cat is an attentive and amazing health coach. She always starts with what I feel comfortable with but at the same time challenges me to to dig deeper to find what's authentic to me. She listens deeply and helps me see things from different perspectives. One main takeaway from our sessions is that I now realised I am capable of supporting and nurturing myself. Everything I need to overcome health and life concerns/matters is within me. Cat helped me developed the confidence to draw from from this inner source and I have never felt better. I am forever grateful. :)

I have really benefited from Cat’s coaching over the past 6 sessions collating a tool box of strategies available to me no matter what the perceived feeling or circumstance.

I have Type II Diabetes, Cat has helped me understand foods and habits that I needed to change and the results have been dramatic. I still have a long way to go but I now have the blueprint for my food choices to change my life. I feel confident and capable that I can do this.