Pilates Insync

Pilates Insync has changed my life. Coming from a gym/weight lifting background I neglected to train my core muscles. Since starting pilates over a year ago my body has never been stronger, or more flexible. Helen (the owner) is exceptional at what she does, she knows her stuff and is very proactive in helping you to achieve the results you want. Her passion, commitment and beautiful energy is what makes Pilates Insync a fun, vibrant studio that keeps me coming back every week. Other instructors like Holly and Jo are also masters of their craft who greatly contribute to making this studio a real winner for anyone wanting to join the Pilates Insync family. Cant recommend enough!! 100%

I started pilates with Helen about 7 to 8 years ago. Although, i now live in a completely different state and city, i have continued pilates and I am still yet to find a trainer as dedicated, knowledgeable and just plain old good company as she is.

Pilates insync is an establishment that prides itself on professionalism and helping clients reach their goals. The instructors are all talented and educated in the art of pilates, in particularly Helen. Pilates Insync is a place I go to gain strength, improve my core and to challenge myself both mentally and physically, while feeling like apart of the family not just a client.

For those who think that pilates is a fad for latte sippers, you are quite mistaken. Helen has been the reason I am able to function daily without pain. For years i have suffered from chronic back pain. Pilates is the only thing that has helped reduce my pain and increase my mobility, allowing me to live a normal life. Thanks Helen!

I have been going to Pilates Insync since 2009 and I love it. Helen and her team are the best in the business. The teachers are constantly going to seminars and courses so that they can always teach us the latest exercises and it ensures all the classes are always new and fresh which keeps it interesting. I couldn't recommend Pilates Insync enough. Best studio in Sydney. Classes are purchased in packs to guarantee your spot so you can stay in the same class every week which is awesome as well.

I am so thankful that I found Helen and Pilates Insync several years ago. With a history of spinal disc degeneration, regular visits have enabled me to function normally and pain free. Helen takes a great interest in all her clients - from those who require specific rehabilitation right through to elite and professional athletes.I feel that I'm in good hands as Helen and her team undertake regular continued professional development - attending courses and seminars. They are at the top of their game and have an extensive knowledge of the body and how it should move.The studio is a beautiful, clean space and is fully equipped with all the latest Pilates furniture and apparatus.Classes are fun yet challenging and I always walk away feeling completely energised. I can't imagine my life without Helen and her team now. They play such an important role in my ongoing wellbeing. I can't thank them enough for what they do.

I joined pilates Insync a few months ago, I was so happy with my experience, about 8 weeks into my new pilates experience my daughter decided to come along and try it out too, now we both love it.Thank you Helen, your crew, Courtney, Emma and all your instructors are exceptionally dedicated and create a wonderful supportive environment without judgement. I really appreciate you being so welcoming.Next year both myself and my daughter plan to become more dedicated to our health and wellbeing, I have no doubt that Pilates Insync will be a big part of that.

Life changing is the perfect way to explain my experience with Pilates Insync. A friend recommended I start with Helen and the team and I couldn't be more thankful for that recommendation. It has now been close to 8 months since I started and my back pain has completely subsided. Not only has it helped with my health but also my well-being. A special shoutout to Courtney.. she is so helpful and caring, but also knows how to push you to get results. Thanks team! xx