Physical Nutrition

I have recently completed the Physical Nutrition 10kg in 20 weeks program and I couldn’t be more thrilled with the support and guidance Fiona has provided. The 10 in 20 program not only helped me change my habits by giving me a coach that kept me accountable but also helped to educate me to make better nutrition choices in the future. Thank you again Fiona & this is just the beginning, I’m not going anywhere ☺️

I have been with Fiona at Physical Nutrion for several months in relation to skin and gut problems and for weight loss. Fiona is knowledgeable and supportive. I am slowly losing weight and my skin and gut issues are improving. Fiona works in conjunction with my integrative medical practitioner which is a veru helpful. First time I have had any positive results a slow but worthwhile approach.

Always look forward to going to one of these classes!! The workouts are always challenging, they're always different and the instructor Fiona consistently encourages everyone to do their best and to push themselves to give that little bit more. As a student the student deals make going to such a quality group exercise program doable on a students budget.

I have trained with many people in the last 10 years and I can confidently say that Fiona is a real professional with wide knowledge in fitness and nutrition. Since I've been training with her after having my first baby, I have lost 10kgs and gained my fitness and confidence in training back in a short amount of time. I don't know what the bad reviews are about, but a really lovely and capable person to be around. Thank you Fiona for helping get there again! Love the classes by the shore, never a boring workout and great vibe.

Fiona is very knowledgeable on nutrition and designs a dietary plan that is easy to apply and gives the results you need.

Physical Nutrition/Fiona Murray has really helped my husband and I to achieve our weight loss and lifestyle goals. Her advice, support and knowledge during the 20 week challenge has set us up to lead a healthier and balanced life style. We thought we had enough food and exercise knowledge before meeting Fiona but she has kept us on track, motivated us and through her group classes has kept us entertained and true to our goals! Thanks Fiona!

Very encouraging exercise programs, and I now know them very well. She works in range with your strength abilities, and over all I have achieved great results since seeing Fiona. Would 100% recommend!

Fantastic! I highly recommend seeing Fiona for weight loss and general nutrition goals. She is super compassionate, caring, and invested in my health and education about food and nutrition. My partner and I have been seeing her for private and group classes, and it's been life-changing!

Fiona is highly skilled in her field, is informative and makes the process of investing in your health a breeze!

I have been part of the Physical Nutrition Body Overhaul Package now for nearly 6 months. The group fitness classes are fantastic, the workout is never the same twice! Fiona is dedicated to ensuring you work to the best of your ability each and every session, to ensure you improve your fitness, no matter what level you are currently at.With regards to the nutrition consults, Fiona has been excellent in identifying the issues with my diet, and finding manageable ways to fix them. She gives excellent advice, that is evidence based and reasonable. I have managed to lose over 6 kilos with her help, gain muscle and significantly improve my fitness. I enjoy going to the sessions and will continue to do so! Thanks Fiona!