Mind and Body Focus
20 Reviews
- Tuesday7 AM–9 PM
- Wednesday7 AM–9 PM
- Thursday7 AM–9 PM
- Friday7 AM–9 PM
- Saturday7 AM–9 PM
- Sunday7 AM–9 PM
- Monday7 AM–9 PM
About the Business
Mind & Body Focus | Meditation, Stretch & Relax Classes | Melbourne | Get your mind body and spisit moving with our Meditation and Relaxation class, Streatch and Relax class or join us for a Monthly Sunday Meditation class!
Contacts
Website
Call Us
+61401515199
New Rd, Oak Park VIC 3046
Hours
- Tuesday7 AM–9 PM
- Wednesday7 AM–9 PM
- Thursday7 AM–9 PM
- Friday7 AM–9 PM
- Saturday7 AM–9 PM
- Sunday7 AM–9 PM
- Monday7 AM–9 PM
Features
- Toilets
Recommended Reviews
Michael Doherty
14.10.2023
Mind and Body Focus
Great new location/instructor. It was a great way to wind down after a busy day at work.
Bronwyn Ievins
27.09.2023
Mind and Body Focus
I have been attending Rita’s Mindfulness meditation classes for more than 10 years now. She has a wonderful way of making me totally switch off and relax during her sessions . I think this is due to her passion for meditation and healing through this ancient art. Her caring nature makes everybody feel welcome
Sarita Degruchy
17.09.2023
Mind and Body Focus
Rita is wonderful at taking you away from daily life and transporting you to a place of total calm and relaxation. She has a wonderful, voice, style and persona. Everyone deserves to treat themselves to a class with Rita. Highly recommend.
Fiona Garrivan
30.08.2023
Mind and Body Focus
What a beautiful way to recharge the mind body and soul. Exactly what I needed - some time for me to slow the pace of life down. Rita is a fantastic teacher. So giving and knowledgeable. A wonderful experience.
Yvonne Wood
19.08.2023
Mind and Body Focus
Had a fabulous session with Rita this morning. Her calming voice, warm and personable manner, as well as professional presence was amazing and made for a marvellously relaxing and uplifting session. Highly recommend!!
Sharana Wellington
12.08.2023
Mind and Body Focus
Rita got no idea what spiritual is, Money hungry$$$
Kate Morgan
31.07.2023
Mind and Body Focus
Rita is a wonderful teacher and a intuitive and kind person. I would highly recommend her to anyone looking to incorporate more peace & wellness into their lives.
Corinne Green
29.07.2023
Mind and Body Focus
I had the most wonderful experience joining Rita’s Mindfulness Meditation sessions during lockdown. Rita is such an incredible teacher, she is calm, caring and fun to work with. I got to know Rita through our “Staying Connected” program at work where she spoilt us with weekly sessions. Can highly recommend her. Thanks Rita for helping me find my “happy place”.
Megan Jordan
24.07.2023
Mind and Body Focus
I attended a fabulous meditation with Rita via zoom this afternoon.Being in lockdown with a small child it can be so hard to capture mindful moments in your day.Rita helped me to create a space within my own home to focus on my wellbeing.Rita has the most beautiful warm energy and the most soothing voice, she made me feel like I was getting a massive hug.Rita, you're a legend and I can't wait for our next session!
Zena Lythgo
24.07.2023
Mind and Body Focus
Rita is such a calm, fun and experienced teacher. She creates a beautiful space and guides you to feel very comfortable and safe in it.She is clearly very experienced and knowledgeable in a wide range of modalities which she infuses in her own unique way.There were moments of joy, peace and play! I will be back!
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Map
New Rd, Oak Park VIC 3046
Mind and Body Focus