Function and Form Physiotherapy and Exercise

Have found Rebecca has helped manage a number of long term injuries with Physio treatment and providing gym programs. It is great knowing your personal trainer has Physio training as well so she does not give you exercises that will aggravate your injuries but assist in their recovery. The programs she has provided I am able to do with her in the Function and Form Rooms and at the gym where I am a member. The new rooms are a great with a separate Physio treatment area to the gym equipment area.

I have been seeing Rebecca for at least 5 years to maintain my fitness and health, and cannot speak too highly of her. She understands my issues and provides a range of exercises suited to my needs in accordance with my age and physical condition, and which she updates regularly. Rebecca is by far the best exercise physiologist I have been to, and would recommend her without any hesitation.

I have been seeing Rebecca for many years for physiotherapy and personal training. She has helped me recover from several injuries which used cause me significant pain and discomfort.I enjoy exercising in her private, well equipped studio where she makes every effort to ensure that you feel comfortable and exercise safely.

I’ve been seeing Rebecca for years. I’ve had severe back for a long time before I saw her. I’d seen other physiotherapists but they have mostly been just reactive treatments that work short term. She’s the only one who was able to provide me with short term and long term solutions. She helped me strengthen my back with on the spit treatment, personal training and personalised progressive at home exercises. Over time my pain has pretty much gone. I still sometimes have a bit of pain every now and again, but very rare and a lot more manageable to before.I’ve also had two kids and shes also helped resolve my diastatis recti.

Have been going to Rebecca for many years. Whether it be through injuries, dieting or physic goals, Rebecca has been truly a god-send. Would highly recommend to anyone looking to take control of their health and fitness.

Real gem of a find! Rebecca’s targeted strengthening exercises has helped me manage my injuries and back pain without drugs. As i get stronger, I bounce back a lot quicker if I injure myself. Love the facilities, I can train or be treated...a whole package!

We highly recommend Rebecca both for her knowledge of physio and personal training. Her knowledge and ability far surpassed any other physio we had seen and so much so, that she has also helped with our 2 teenage children in diagnosing and post surgery rehab.

Thanks to Rebecca, I can happily say my patellofemoral pain has totally disappeared. Using her amazing physio skills, Rebecca initially (and ever so gently!) re-positioned my kneecaps to where they should be and taped them to reduce inflammation/pain and decrease joint stress. Between the regularity of taping, as well as gentle exercises to strengthen the inner thighs and the three gluteal muscles, all inflammation has now totally vanished.Because of Rebecca my diet and nutrition has also improved which has assisted in weight loss.Thanks to her personal training over the years, I now have strength and fitness which has led to a more active and healthy life.I can’t thank you enough Rebecca!

Now located in a new, more centrally located position in North Sydney. The space is freshly presented, a very clean and safe environment, with rigid COVID - 19 prevention practices.As a loyal client of 8years, I have gained positive benefits in pain reduction, improved mobility and balance.

I have been seeing Rebecca for approximately 15 years . Her skills as a physiotherapist and an exercise physiologist are exceptional. My weekly sessions are varied and tailored to remedy/strengthen and maintain my body to a level that allows an active lifestyle.