Mynd Body Fitness

I started personal training with Rick in January 2021. I had put in weight after fracturing my ankle in July 2020. I’m lazy. I did join a gym and went twice so decided I needed personal training to motivate me and help me get back on track. Rick listened to my concerns, prior history and my goals. I could not do one sit up…seriously. Now I’m smashing 100 a day (in lots of 20) for the Canteen challenge. Did I loose weight? Sure did as I tightened up and toned. It is reassuring to know that as I face bunion surgery in December Rick will cater to my needs to help me stay tuned for the 6 month recovery and then get me back on my feet and running again. I’m 58 and work long hours. Rick was able to fit in with my work and family commitments too. I can only speak glowingly about Rick and give him the highest praise and recommendation.