Silencito Pilates and Meditation Studio and Online

Liz has a beautiful way of both supporting and pushing you. She has a deep understanding of healthy movement and structural function, combined with a patient and grounded manner. The studio is calm and professional. After having two kids, I feel grateful to have her help in starting to get my body back and rebuilding my strength. I wouldn't hesitate to recommend her.

When we first arrived at Silencito I only had two concerns to address. My lower back and my neck which had been a daily and constant pain in my life for some years. After starting the pilates program with Liz, in few months of weekly classes + a day or two of homework" we managed to get rid of the pains. Liz vast knowledge about the body

Silencito is a beautiful space and each session is guided by the talented and highly trained Liz. Every week is a lesson in focus, peace and strength.

I have been on my Pilates journey with Liz for more than four years. When I first started I was recovering from a back injury, and had tried several different methods to get stronger, only to exacerbate the injury. Pilates with Liz changed that.Liz is a very warm and welcoming person. She has great attention to detail, a refined instinct about knowing when to get a little more out of me and is very clear and descriptive in her instruction. The whole experience has been very motivating for me. What started as one session a week is now an integrated part of my life.With Liz, it is really all about what is best for your body on the day. I always leave a session with Liz feeling better, happier and stronger than when I walked in.

Liz is the most exceptional Pilates instructor. We’re long-standing clients because we value Liz’s experience and outstanding knowledge of the body as it relates to movement.Our sessions with Liz are as a ‘couple’ and we appreciate her flexibility and attentiveness to our individual needs.Between us, we’ve had issues with back pain as well as pregnancy and it’s very hard to find any instructor more professional, trustworthy or skilled.Liz is so passionate about Pilates and has encouraged us to apply the principles of breath and movement in our every day life; from the way we sit and walk to how we approach life’s challenges.After years of doing Pilates with Liz, we not only look and feel better, our cores are stronger, our posture is taller and most importantly we lead more fulfilling, calmer and pain-free lives.Liz continually develops her breadth of knowledge and expertise. If she’s attended a new course, she’ll share with us the latest techniques and teachings. Her classes are different each session and this keeps it fresh and challenging.We always find ourselves walking out of a Pilates session with Liz stretched, energised, inspired — and looking forward to our next class.Very happy clients, Chris & Cené

I do not know how Liz could be a better teacher. Everything she does is done to perfection so there's not any room for improvement.When I was looking for a place to start doing Pilates and read Liz's reviews I was like wow

I can’t recommend Liz & Silencito Pilates highly enough. Liz is very knowledgeable, experienced & gives quality personal attention on each visit. Tailor made exercises to help your heal from an injury, gain strength & confidence again. Liz amazingly knows just how much to push you to get the best results. Lovely clean, positive & friendly atmosphere.

Liz is the ultimate Pilates teacher (and the nicest person) anyone could wish for. Her knowledge and skills are amazing. I can not believe she has got me to this point and fixed “my garment” with such patience and wisdom. Thank you , thank you ,thank you.I feel sorry for so many friends who live too far away to benefit from Liz.

Liz Stride has been instructing my husband and me in Pilates for more than 10 years. Each session she has the uncanny ability to know just how hard we needed to work. Sometimes we needed a softer stretching session. Sometimes a remedial session; there were plenty of those over 10 years with broken bones, operations and injuries being brought along to sessions and all being healed faster because of them. Sometimes she pushed us hard to make new and stronger muscle connections. Our bodies are better for Liz's instruction. Highly recommended.