Jumpt

Regardless of your current fitness level, I would highly recommend Jumpt fitness to anyone in the Ocean Grove area looking to maintain or improve their fitness levels. The instructor Jodi is knowledgeable and friendly and I felt welcomed into the group.

I've started Thursday morning classes with Jodi. Enjoying getting into some structured exercise that I've never really done before. Not too easy, not too hard. Friendly and encouraging group that Jodi has created. Every class has been different, the 50 minutes goes so fast!

Would like to thank Jodi for the support she has offered me with her life coaching skills. Her method has helped me to identify my values, find activities that are most beneficial to my well being and the best times to schedule those activities. I feel more organised, calm and centred after working with Jodi's program and I highly recommend her services.

It felt like I fell into the 12 Week Healthy Living reset program by chance, after chatting to Jodi after a gym class. I mentioned to her in passing a mild health concern and she suggested the program. In reality, I think I’d been looking for something for a while to help manage middle-age spread, low energy levels and get me fit for a future as a carer of a child with additional physical needs. The program has a low carbohydrate eating plan at its core, but is so much more than that – we explored many different aspects of health, such as stress, mindset, and sleep. As well as lots of information, we were given practical tools to help us with our goals, such as guided meditations and an activity tracker. Twice-weekly group zoom calls helped us feel connected and supported. We also had individual chats with Jodi at the beginning of the program and towards the end, to help tailor our experience. The program helped me not only to lose excess belly fat, it also created sustainable healthy habits (dietary and otherwise) that make me feel fitter, more alert and energised. It was 12 weeks that I really believe have set me up for a much healthier future. Thank you, Jodi!