Atherton Tablelands Exercise Physiology

I heard about Chris through a friend and as I was resuming lawn bowls after a lengthy hiatus due to Covid-19 I thought I'd get an assessment from him of my physical fitness. Lawn bowls is more demanding than you might think! He established that while my legs were fine from the walking I'd been doing, my core was weak - years of sitting at a desk in an office. A tailored set of exercises has helped address this and I feel much stronger on the green now and confident I won't break down through injury. My advice is don't wait till you're injured, call Chris today and reduce the chance of injuries down the track!

Chris is fantastic - he's a great listener, very approachable, patient and understanding. He clearly has a great depth of knowledge and experience in his field. He developed an exercise program tailored exactly for my needs and while his philosophy is to get you well so that you no longer need him, his personalised ongoing review and support is excellent. I thoroughly recommend him to anyone wanting to increase or maintain their fitness, or who is recovering from an injury. Working with Chris my pain level has decreased enormously and I have gained strength as well. Brilliant.