Evolve Human Performance

After working with Luke my body has never felt more mobile and resilient. He was able to cater the strength training components of an endurance running program through load management and a broad assortment of exercises of both strength and mobilityHeavier and heavier running loads as the weeks progressed including 2 ultra’s and a marathon were met with confidence due to his knowledge of the human body and my knowing that all bases that could be covered were coveredAny small niggles that arose were met and dealt with quickly enough that none lasted longer than 2 weeks at the mostI’d recommend Luke and Evolve Human Performance to anybody that is undergoing a running/endurance routine or is just looking to meet specific goals in their training

Luke is one of the best PT’s that I have had the pleasure to train with over the last 2 years. Luke has always supported me and my sessions to suit my goals that I was working on at the current time. He is so knowledgeable about ways to alter exercises to help with injuries but also manage and continue to work through the injury without making it worse and I always felt better walking out! The overall environment of the gym is so inviting and supportive, sessions are always fun and enjoyable! I highly recommend Evolve to absolutely everyone and anyone from all walks of life!

Luke and I have been training on a weekly basis for around 4 months now. I came to Luke with an ITB issue and instability in my knee, through strength training we managed to remove the ITB issue and once again create stability in the knee.Luke’s knowledge of strength training, general intelligence and understanding of your specific needs is what elevates him to the top of his field. He is highly adaptable to any injury/ niggle or situation that may arise throughout your training process.Evolve is a great environment, full of like-minded individuals. I look forward to continuing my strength and conditioning and tackling some events next year. I would recommend Luke and Evolve Human Performance to everyone no matter their situation.

Luke at Evolve, has guided me to my fitness goals making me improve each week I see him! I could not recommend him enough as he has a lot knowledge which he uses to make your workouts suit your needs or goals.

I have always self coached and thought that was sufficient for my endurance endeavours, though I kept falling short of my goals or not happy with my results. Due to niggles or injuries that kept arising or not going away.Then I found Luke from evolve human performance!I didn’t really grasp (at the start) the idea of having someone overlook my strength training, because I thought I was doing everything right.Having Luke oversee my training and being able to fine tune my strength program to lift those categories I was subpar in has been the best thing I have ever done with my endurance training.The areas I was frequently getting injured have reduced dramatically and have now become my strongest attributes!The attention to detail in my weekly program, strength progression and check ins to see how the program feels and if there are any doubts throughout. Is something you don’t get anywhere else.I couldn’t recommend Luke and his programming enough! Especially for the endurance athlete looking at seriously taking their training and competing to new levels.Thanks once again Luke!

Luke has helped my training significantly through managing training loads, maintaining strength levels and increase overall endurance strength levels. Couldn’t recommend the legend enough if you want to get on top of your endurance training. The training block led me to a 25 minute PB for Olympic triathlon, whilst maintaining and gaining in aspects of all strength training.

Luke is hands down the best trainer I have ever seen! I’ve been seeing Luke for about 5 years now and I have never felt stronger. He has taught me so much about everything strength training to nutrition and has provided me with all the support I need to feel stronger every day. His passion for what he does is admirable and is reflected in every session. He is so patient and genuinely cares about your goals and will tailor every session to your needs. I genuinely look forward to going to training every week.He is an awesome trainer and humanI honestly couldn’t recommend Luke enough!

When I started at Evolve I told Luke everything I wanted to achieve and the goals I had. He has been able to tailor a program that in 5 weeks has provided great results to my overall strength and mobility. His focus on functional fitness is exactly what I was after. I’m learning so much from him about ways to improve and strengthen my body.He’s also great to be around

Luke is definitely the best trainer i've had! I've been seeing Luke for close to a year now and he has taught me so much with body movements, exercises and routine. Luke pays attention to small details and he has taught me lifelong techniques, which greatly benefited me on my fitness journey.Luke has helped me achieve my goals. He allows me to focus on what I want to work on, and is very flexible if I change my mind.Would definitely recommend Luke to anyone wanting to start or develop their fitness journey. Luke is the best in the Shire!

Luke has instrumental in my ability to stay consistent with my running and stay injury free! the biggest achievement i've made recently as a part of working with Luke was being able to string together a big consistent training block and overcome a recurring injury cycle i had been battling for quite a while! running now feel like it takes a lot less of a toll on my body! i feel i recover better from my runs and as a result am able to put more into my training! i believe these results are larger too to my increased capacity for training volume which i can largely thank Luke for helping me build! i could not recommended Luke more to endurance athlete or people who are wanting to get involved in endurance activities he is an expert at what he does and i'm very glad i took the step to enquire and take up his services.