Precision Athletica Athlete Training and Physiotherapy

Precision athletica is very client focussed which I love. They listen to your needs and have a genuine passion to help you perform. The staff are highly trained and knowledgable in their field. Been training at Precision for 3 years and always enjoyed training and their support has been impeccable. Staff are very friendly and the training environment is positive and you're surrounded by athletes that push each other to train harder. There is plenty equipment for everyone as well. I love it!!!

I have been at Precision for 4 weeks and have had a really great experience. The whole team is very supportive and take care of all aspects of your health from diet to performance. Would highly recommend to anyone looking to improve themself in any way!

I originally went to Precision for physio, which I did with Lael and she was great! She listened to me and got my shoulder working again better than it has in years. Then I transitioned into high performance training with Shona who is FANTASTIC! She always brings a positive energy to our sessions and has reignited my love for training. She's a great coach with a lot of knowledge and a passion to share it. Highly recommend the females at Precision for any women out there wanting a PT they can really relate to.

I’ve worked closely with the guys at precision athletica for 5 years. They are the best in the business for tennis athletes. Jason and the team look after the players and their individual needs like no other.

Some of the best trainers in the industry. No matter what your goal is it is guaranteed you will achieve it with the help of the precision Athletica team. Anyone wanting to make it in the sporting industry contact Shona right now

Precision Athletica is an awesome place for Athletes, my son (NSW U13 Cricket Player) trained by Shona O'Connell-Shea, a specialist coach in Strength and Conditioning and we enjoyed working with her and team. The facilities and training is at a next level. Their regular assessments and feedback has given my son areas to improve on and continue to work to the next level. Thank you Shona & Precision Athletica.

I have been working with Shona O'Connell-shea for 10 weeks now and have had the most amazing experience. She is supportive and welcoming. The training has allowed me to get back into fitness, and has taught me new movements and exercises that I can integrate into my workouts.

An amazing friendly team who definitely know their stuff strength and conditioning coach Shona O'Connell-shea and physiotherapist lael have helped improve my mobility and strength to improve myself as an athlete in rugby league

I am so grateful that I found this place.I had pre-existing knee issues and I really wanted to address it so it didn't persist in my martial arts competitions and trainings.The physiotherapists (Bec and Lael) are fantastic with massaging and dry needling and dealing with my immediate pain and knots. The relief that follows after a session is so freeing. Lael gave simple physio exercises to do, which I still do today, because they're amazing for priming and warm upJackson has been my strength trainer and has been fantastic with identifying what I need to improve, not just for my knee pain, but for my martial arts overall. He has curated exercises that addresses my needs and I can for sure say, that I am in a much better state than I was 3 months ago.