Grit Nutrition

Brodie has been such an amazing coach! I started with her early this year and am still on my journey. I have learnt so many valuable tips and habits for creating a healthy balance with food & I have seen some amazing changes.

I did a 14 week course with Grit nutrition and I had steadily lost 3 kg by the 3 month mark. There was no onerous dieting or cutting out food groups just lots of good information, tips and advice for the do's and don'ts of healthy eating. Following the Grit methodology gave me accountability and the will power to continue the course. I now have more knowledge and I have changed my eating habits for the better and can see this as a long term change rather than a quick fix. Grit has many resources and teaches you how to use them, they are available to answer questions and they have a positive mindset where healthy eating is not a punishment and treats can be had without guilt.