Embody Coaching

Sam Jenkins has been my personal trainer for two years, and I must say that he's been a game-changer for my career in roofing. With his expert guidance and customized training program, I've seen a significant improvement in my strength, endurance, and flexibility. As a roofer, these physical attributes are crucial, and Sam has helped me achieve them in a safe and effective manner.What I appreciate most about Sam is his ability to tailor the training program to my specific needs and goals. He took the time to understand the physical demands of my job and designed a program that targeted those areas while also challenging me to push my limits. He's a great communicator and motivator, always encouraging me to stay on track and reminding me of the progress I've made.Overall, I can confidently say that Sam is an excellent personal trainer who has had a positive impact on my life and career. I would highly recommend him to anyone looking to improve their physical fitness and achieve their professional goals.

I have been training with Sam for more than 6 months. He is a great coach - my strength and form has improved enormously and I feel more resilient to injury. As someone who was reasonably fit but has had several injuries and muscle problems, Sam took great care to make a program that works.The workouts are easy to follow and are very personalised, Sam will always make adjustments to give variery and ensure I am acheiving my goals with excellent attention to detail. He is knowledgeable on all things fitness, but even the things he doesn't know, he will consult an expert opinion to get the best outcome - he is very honest.Sam is always responsive to any query and flexible with scheduling. Above all he is a top bloke, very genuine and easy to get on with, which makes the sessions always something to look forward to.I would highly recommend Embody Coaching to anyone looking to improve their health and fitness!

Sam is a lovely trainer. He’s very knowledgeable which means he is able to give clear instructions and make program changes on the spot. Sam is so patient, he is always good humoured, kind, encouraging and attentive. This is the most enjoyable strength training I have ever done and so I have had two of my family start training with Sam as well!

Sam has been my PT for 2.5 years and is an incredible trainer. I followed Sam from another gym he was training clients at previously, as a great PT is hard to come by. Sam really listened to what I wanted out of the sessions, and always takes whatever injury I have going on, into consideration. He takes the time to speak to my physio to ensure my program is tailored accordingly.Sam has a calm manner and approachable attitude. He articulates very well how to perform exercises, what to be conscious of, and is very patient. He motivates without being annoying and pushy, and is an excellent boxing trainer.I can’t recommend Sam more highly!

I have been training with Sam at Embody Coaching for around 5 years. He has transformed my approach to training and I absolutely love my sessions with him. I used to loathe training but now I have confidence and good form thanks to Sam.Sam is supportive, kind and very knowledgeable. With Sam's support I have lost over 17 kg since training with him and have built muscle definition and toned up with his training programs. I love that his programs and face to face sessions are varied and he listens to what I like as we progress through my training goals.

Sam has been my PT for over 5 years now. It's no exaggeration to say his approach to fitness has transformed my life. He takes a holistic approach to health and fitness and is all about setting and maintaining good habits.The changes I've implemented have improved everything from my diet to my sleep patterns, as well as how I manage stress and approach my to-do list. I've reached the weight I want to maintain while still building muscle.I've changed gyms to stick with Sam because he is encouraging, reliable, adaptable, friendly and hard-working. I hope he can stay my PT for years to come!

Sam has been my trainer over two years. He has helped me prepare for a desert trail half marathon, injury rehab, and hit PB's with my lifting. Wouldn't hesitate to recommend Sam for any fitness, health, and recovery goals.

Sam from Embody Coaching really knows fitness!From weight loss, nutrition, power lifting and over all good health.I would 100% recommend training with Sam for whatever your fitness goals/needs in tale.

Sam is an amazing trainer and I am so glad to have him with me on my fitness journey. Not only is he extremely knowledgeable he is also extremely personable, and I think both of these aspects are so important when you are hiring a PT. I still train with Sam despite moving over 30km away from his gym, because I know how rare it is to find his level of expertise. Training with Sam is a decision you will never regret.