Aum Yoga & Meditation

It's been just 3 months since I joined Vandana di's class and my experience has been fabulous. Di always takes into account each person's ability to do the poses and also advises everyone not to be too pushy. Di is an absolute professional and a very compassionate yogi herself. Love attending the classes with you di. Thanks a lot.

I am a sportsman with many injuries. Since going to Yoga with Vandy mostly my injuries are dissipating and I can move around much more freely. I am more flexible and I now know that my body shape is changing and my whole outlook is changing as well. They say mind, body and spirit. Vandy encompasses this in her sessions and after each session you feel so much better. Lastly Vandy ensures that each session is not the same and takes into account her clients ability level. I would recommend her Yoga sessions to anyone.

As a beginner, the sessions are really helping me to calm my inner self and be at a bliss! The calmness and peace I experience after each class is immense. Vandana, is so easy to talk to and her sessions are really helping me to achieve what I intend to.I would really recommend her classes for having blissful and happy days ahead !!#seeyouonmat! :)

Vandana is really professional and I like that she focuses one on one during class. I love her classes and feel very good after taking the session. I enjoy it and each class has something different to offer to yogis. Affordable and flexible classes.

Aum yoga and meditation delivers a high quality professional service that caters to the individual needs of every person that attends. It also caters to individual abilities and makes recommendations to further develop the mind body and spirit. Reference is made to Ayurvedic priciples which can help aid the body in its natural healing. Every lesson is purposefully written and delivered to be a maximum benefit to all no matter how big or small the progress is. It is not overwhelming and you feel relaxed and rejuvenated at the end of the class. You then feel like going back for more. i can not recommend it highly enough.

I began yoga with Vandana over a year ago, as the stress and sedentary nature of IT work life was taking its toll on me. She is a very passionate and grounded person herself, and her carefully structured classes reflect that. There is something for everyone - Lotus (or Padma) for a more active session - incorporating warm ups and Suryanamaskar; or Bliss (or Ananda) for floor exercises, stretches, breathing exercises and meditation. Her other classes are Tapas Meditation and Tivra (a more intense workout).She offers weekly, monthly or 5-class and 10-class passes. I found it very helpful that she was happy to work with me on a schedule/frequency that suited me. Her not being rigid on that helped me go with three classes a week. With such variants in sessions, you can experience and choose the combination of styles/classes you like. I typically attend one Bliss and 2 Lotus classes a week.She offers classes before and after working hours + weekends - so you will definitely find something that works for your lifestyle. She lets you build your strength and flexibility at your own pace. And offers multiple variations for each pose, for where your body is at. Vandana sets an ambience of peace and I always come away relaxed and refreshed. I am thankful for her guidance and training. I highly recommend this place!

Aum yoga and meditation delivers a very professional yoga and meditation classes. It was my first time hen I went to any yoga and mediation classes. It was great and I am regularly going now. Vandana is very professional and experienced who will take care of very small things and guide you like a small kid to a new class and teaches in a very professional manner. It is so relaxed and rejuvenated at the end of the class. You then feel like going back for more. Highly recommended for Yoga and Meditaion classes. Must try one class and see the difference. You will know why I am Higly Recommending these yoga classes.

I have been going to Aum Yoga for 6 months now and it's been an incredible journey. Vandana mittal is extremely knowledgeable and her passion for yoga clearly shows in her teachings. She is constantly devoting her time in learning new things and upskilling herself, which in opinion is an important trait of an excellent teacher. Her yoga techniques are perfect blend of spirituality and workout. I have been very lucky to find her and look forward to every session.

The yoga experience with Vandana at Aum Yoga Centre is Simpy a Divine experience where your Mind Body and Soul all are harmonised. She is Is extremely alert throughout the class to make sure that everyone’s body alignments are correct. She Highly knowledgeable and passionate about Yoga.