Sri Yoga & Meditation

Sri Yoga is a wonderful yoga school which has contributed positively to my mental and physical health. I have been attending yoga classes for over 7 years and have participated in some stunning weekend retreats and workshops. Louise is both highly skilled and deeply educated in the philosophy and practice of yoga and she has attracted a fabulous cohort of students from a wide variety of backgrounds which creates a nurturing and fun atmosphere in all her classes. Could not recommend Sri Yoga highly enough.

I have been doing yoga at Sri Yoga for several years and the teachers are amazing. Personalised, dedicated yoga and meditation classes that take each students abilities into consideration. My body is in top form and I can't thank Sri Yoga enough. Keep up the great work

Truly the best yoga classes I have ever taken. Louise is a very knowledgeable and passionate teacher. She teaches from the heart. I've been coming to Sri Yoga for 3 years now and not only do I feel stronger, I gained a wonderful community of yoga friends. Wish I could give 10 stars!

The best teacher I have ever had. She really cares about your health, and will focus on whatever area you need help with weather it be physically or emotionally ! I get up with a smile on my face because of Louise

I was looking for a yoga studio to start practicing yoga & meditation, I was so please to find Sri Yoga & Meditation. Lousie class is so relaxing and pleasant. She knows what she is doing and gives clear instructions. Highly recommend this place. I hope to go to her retreat soon.

I have just returned from a wonderful Sri Yoga retreat in Sri Lanka feeling restored and invigorated. The location was stunning and Louise created a perfect blend of yoga, meditation, activities and time to relax.

I struck lucky by choosing to give Louise and Sri Yoga & Meditation a try! After doing a little yoga a few years back, I was interested in giving it another go. Looking for something local to me in Brighton, there was a number of options after conducting a Google search. Sri Yoga and Meditation had class times that suited me so I decided to take the plunge. I could not be happier with my choice! Louise is the best yoga teacher I've ever experienced and her classes are easy to follow due to her ability to naturally engage with her students. I'm only two sessions in and I can already feel the benefit of Louise's expertly-run sessions. Her light and positive energy make the classes enjoyable (whereas I've been to other yoga studios before where it feels like the teacher is going through the motions and is not engaged with the students). Without a shadow of a doubt I would highly recommend Sri Yoga & Meditation to anyone who's looking for a yoga class where the teacher genuinely in invested in your health and wellbeing.

I have been attending Sri Yoga classes for the last 5 years twice a weekand enjoy all aspects of Louise's teaching . She explains why we do do the breathing techniques and how that affects the different types postures we do in class I love it! We had the pleasure of going to Sri lanka in 2018 for a Sri Yoga retreat it was fabulous high in the hills on a Tea Plantation. we are off again to Sri lanka 2019 to another retreat run by Louise on the beach on the South Coast very excited to be a part of the Sri yoga community.loving my life with yoga.