Balance and Flow 4life

Simone led us through a mindful and truly relaxed & indulgence experience. Always a treat.

I attempt to regularly attend Simone‘s restorative, yoga, and meditation workshops.I feel comfortable doing the workshops as they are catered for all shapes, sizes and abilities. Less like a workout more of a stretches that flow into a deeper meditation.Perfect for Sunday afternoon before heading into a new week. I come away feeling more relaxed and calm.I’m currently working very hard at correcting my postural issues and after touching base with Simone about my abnormal, spinal curvature’sshe immediately accommodating by cooperating movements for the gentle stretching, I needed.Simone always gives of a positive energy, and with the use of informational handouts she gives better clarity and importance of the practice.The beautiful space is set up to immediately create a sense of peace and calm. Last week there were birds chirping in the trees outside and a gentle shower of rain during meditation. The choice of music along with the Singing Bowl creates an environment that transports you to another place. The quotations, handouts and essential oils are lovely touch.I wholeheartedly recommend Simone as she is the best yoga teacher I have ever found, and It is very apparent that she has been teaching for 20 years plus.She is a wealth of knowledge and lives, breathes and radiates her nurturing Yogi soul.

Very Professional, excellent knowledge!!

Simone’s guided meditation classes have helped me with stress and anxiety. By using a holistic approach in her meditations I have found a deeper understanding of myself, how to relax, be in the moment, trust and believe in my life purpose. My 5 year old daughter also attends Simone’s Yoga classes which she absolutely loves! Thankyou Simone! So grateful for the gift of wellbeing you bring us!

My girls absolutely love Simone yoga classes!!! Simone is awesome with kids and teaches kids how to relax breathe and most important the technique to kids yoga !! Would highly recommend Balance and Flow Kids !