Body Positive Health & Fitness
22 Reviews
- Tuesday6 AM–7:30 PM
- Wednesday6 AM–7:30 PM
- Thursday6 AM–7:30 PM
- Friday6 AM–7:30 PM
- Saturday6 AM–7:30 PM
- SundayClosed
- Monday6 AM–7:30 PM
About the Business
Body Positive Health and Fitness – Fun, friendly personal training with a HAES approach |
Contacts
Hours
- Tuesday6 AM–7:30 PM
- Wednesday6 AM–7:30 PM
- Thursday6 AM–7:30 PM
- Friday6 AM–7:30 PM
- Saturday6 AM–7:30 PM
- SundayClosed
- Monday6 AM–7:30 PM
Features
- Toilets
- On-site services
- Online classes
- Appointment required
Recommended Reviews
Jane Kunstler
04.10.2023
Body Positive Health & Fitness
Shelley is the best personal trainer I have ever had. Not only is she completely adept at dealing with a plus-sized, middle-aged body; she is kind and somehow manages to keep our sessions fun and me focussed. Every time I finish a workout with her I feel like a million dollars.I can't recommend her more highly. If you're thinking of trying personal training and are feeling concerned because of your size or your age or any ailments you have, talk to Shelley. I definitely identify as fat and I'm in my extremely late 40s and Shelley has created a space where I feel safe and comfortable and push myself without the usual self-beat-up.Best decision I ever made!
Mel Molly
29.09.2023
Body Positive Health & Fitness
As someone who struggles with exercise, I found Shelley’s non judgemental, inclusive approach to training got me exercising regularly for the first time in years. Not only that it was fun! Highly recommend training with Shelley!
Kristen
15.09.2023
Body Positive Health & Fitness
Shelley is a wonderful trainer! Super knowledgeable, welcoming and accommodating for all body shapes and abilities. Love training with her ❤️
Jodie Arnot
23.08.2023
Body Positive Health & Fitness
As a counsellor who works with body image concerns, I regularly recommend Shelley. I trust in her professionalism, knowledge and ability to create inclusive spaces for all bodies and needs. Plus she’s incredibly lovely and funny!
Catherine A Mayer
23.08.2023
Body Positive Health & Fitness
Shelley has been the best PT both in person in full view of gorgeous beach or via Zoom. Maintained both my physical and mental fitness through lockdowns. Loved working out with her as she is respectful and fun.
Elizabeth Sutherland
10.08.2023
Body Positive Health & Fitness
I've trained with Shelley in group training and personal training for years now. Shelley genuinely cares about the experience her clients have each and every time. She's inclusive of all shapes and sizes and abilities and she's LGBT friendly. Most importantly she's a really knowledgeable and diverse trainer who will meet you where you're at and isn't locked into one little aspect of fitness culture or a narrow idea of what your goals should be.
Bridget Parris
28.07.2023
Body Positive Health & Fitness
Shelley is one of the kindest, most generous, funnest PTs I have worked with. Shelley helped me to enjoy exercise again on my own terms, helped me unpack some of my lingering dieting feelings and shame and most of all helped me feel more comfortable with who I am. I have moved away from the area now but if I was still nearby I would 100% still be going!
Deidre Egan
24.07.2023
Body Positive Health & Fitness
Shelley is an expert personal trainer who is down to earth and great fun. Her outdoor group classes help me improve my fitness and refresh my mind. Highly recommended.
Lou
22.07.2023
Body Positive Health & Fitness
I trained with Shelley many times online during COVID in VIC and found her to be encouraging, authentically respectful of body diversity, and offering alternatives to ensure individual limitations were not barriers to movement. Hoping one day to be able to do an in person session (when next back in VIC).
Julie Russ
20.07.2023
Body Positive Health & Fitness
Shelley trained my 15 year old daughter when she was playing for Victoria in lacrosse to help her reach her peak fitness with safe additional exercise. Shelley became like a big sister, who encouraged her, taught her effective exercise techniques, helped her plan her fitness schedule, and even raised her interest in boxing. Shelley was supportive, professional and kind, and ensured that my daughter loved every minute of her training. And they won the national championships! I knew my daughter was safe in Shelley's hands and I have never seen her more motivated to exercise.
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Body Positive Health & Fitness