Fit For Change

Alyssa is an amazing PT she works with you to get you where you want to be

Alyssa is the best personal trainer I have ever worked with. Her genuine, and intuitive nature is what helps shape each PT session, making sure that she creates a training session that suits your specific needs. An added bonus is Alyssa's knowledge on food and nutrition, making her a whole package when it comes to heath and fitness!

I have been working with Alyssa for the last 4 months. I look forward to being pushed every session and I am loving the results I am seeing in my body, fitness and overall wellbeing! 6 weeks into training with Alyssa I dropped 5 minutes of my 5km run time!Alyssa is personable, professional and highly motivating - her gym setup is comfortable and non confronting compared to big gyms. I recommend Alyssa to anyone looking for a PT!

I love training with Fit for Change. Alyssa and her team set challenging and varied sessions that keep me motivated and feeling strong and fit. Alyssa is a great leader and knows our capabilities and how to push us to achieve our goals. I recently completed her Winter Challenge which was the exact reset I needed over the colder months. A complete nutrition plan, encouragement to attend group sessions and team check-ins all helped to keep me on track, lose weight and get stronger over the 9 week period. Best of all, the other Fit for Change clients are awesome and make getting up every morning for 6am sessions one of the highlights of my day. If you’re looking for a friendly, supportive environment to improve your health and feel great, look no further than Fit for Change!

Having been recommended to try Fit for change initially, I can safely say I’m happy to have made the change. I love the variety of classes on offer that allows me to continuously challenge myself. I love the lovely community of people who help keep you motivated and accountable! Alyssa and her team of trainers are amazing and help you work towards your fitness goals and I would highly recommend her and her team!

I love Alyssa's style of training, her positive attitude and her constant encouragement! She helps get the best out of me everytime! Her tips on nutrition and exercise are such a great help and motivation not only for me but for my whole family! I would highly recommend Alyssa for anyone whether they are young, old, fit or unfit to help them achieve their goals too!

Great atmosphere, great people & great results.

My husband and I have been training with Alyssa at Fit For Change Personal Training for the last 6 months and I really can't recommend her highly enough. She's is the best trainer I've worked with, and I've worked with quite a few!Somehow she manages to mix every session up so it's never boring, and the time flies which is always a plus when you're being put through your paces!I have chronic arthritis in my back, and some long-standing running injuries, so I'm not a 'straight-forward' client, and Alyssa is brilliant at making sure I'm challenging myself and getting results whilst ensuring I don't do myself any further damage!She's an expert in her field, and I love that she brings so much knowledge to each session, not only in terms of personal training, but also nutrition and injury management.If you're serious about getting fit, looking after yourself, and getting long-lasting results, go and see Alyssa - you won't regret it.

Fit For Change stands by what it is called! Alyssa and her team of dynamic trainers are very passionate about what they do. Every session is so well planned and covers all levels of fitness.The early morning fitness sessions down Thirroul Beach are the BEST. There is a super friendly group of people to train with and a beautiful view to start the day.Alyssa and her team have a strong sense of care towards their clients, ensuring techniques are correct to avoid injuries.I love the outdoor training (even through winter) and would highly recommend Alyssa and her team to anyone looking to improve their health and fitness.