Bodyharmonix

After a 10 week program I have learnt toe to head releases for any Myriad of pains and aches that may occur.I have started an exercise regime that needs little equipment or time that has already yielded better posture, relief from lower back pain and weight loss.Jaro has really helped me understand how the muscles are connected and the impact they can have on pain relief. If you have niggles and pain that others have not helped you cure, then Jaro may well be able to help. All you need is commitment to the exercises and a willingness to learn. All activities are followed up with an easy to follow app that has video tutorials for you use at home.

I had almost given up on trying to fix my persistent lower back pain (I'd tried physios, pilates, Kieser, etc.) when I decided to give it one last chance and book a session with Jaro at Bodyharmonix. Now, a year on, my back pain is completely gone, and if I do get some slight tension I know why it has popped up and how to treat it myself.Jaro has not only helped me with my back, but with my shoulder/neck, ankle, etc. He teaches you how to treat your body yourself when it's sore, and how to build and maintain strength in a safe and sustainable way.I couldn't recommend him any more highly.

I was recommended to Jaro after complaining to a friend that I couldn’t find anything that would help relieve my pain and mobility. Initially I found his approach challenging, although it only took a few visits for the results to speak for themselves. When I started seeing him I had daily pain in my hips and knees, not to mention many concerns with my posture, and an inability to bend and tie my own shoelaces with ease. After only 4 months, I’m pleased to say that Jaro has helped me ease my pain and discomfort, and increase the awareness of my movement and my body. And yes I can now tie my laces and sleep through the night with no pain. And if I do have a flare up, he has educated me to be able to treat my discomfort. I cannot recommend him enough. Jaro’s passion and expertise is incredible. Thank you Jaro.

Working with Jaro has been an absolute revelation for me. My work is very physical and I had developed ongoing shoulder and arm pain. Through Jaro's techniques after only five weeks I am now virtually pain-free, have more strength and improved mobility. I notice that he treats people of all ages with a range of existing body issues. The work is wholistic, he seeks to causes of the problems and sets a course to correct them. I particularly found the initial muscle decompression stage incredibly beneficial. Most of all I have developed a new awareness of my body, I walk differently, hold my body differently, its been a real transformation thanks to his guidance and methods. I would highly recommend an initial consultation with Jaro for anyone looking to improve their pain issues, body mechanics, strength and overall health.

Highly recommended. Jaro's approach has enabled me to live a relatively pain free existence in a short time frame. His treatment has made a huge difference to my quality of life. I had previously been to see many different specialists over a long period of time with very limited success. Jaro really explains what is happening with the structure of your body and develops a personally tailored approach to help rectify the pain, strengthen and support your body.

There is no one better in the business than Jaro from Bodyharmonix. I came to Jaro broken! My back had been bulged for more than 1 year - I had gone to 3 different chiropractors and it was always the same result. Good for a few days then back to square one. Since seeing Jaro he has changed my entire posture - my beliefs around my broken body and we have had a really good time doing it! Can't recommend him enough. Thank you so so so much brother!

I can highly recommend Jarek's skills in rehabilitation. I have damaged nerves in my shoulder and have been diagnosed with Parsonage Turner syndrome - which just means the nerves are damaged and the muscles have atrophied as a result. I injured the shoulder in a martial arts manoeuvre over 30 years ago and was told it would not recover. The shoulder has frustrated my training ever since. However, dry needling, massage therapy and specifically tailored exercise regime has over approx 3 months, significantly improved range of movement and strength. I continue to make improvements. Truly delighted.

If you care about your physical well-being - which is directly connected to our mental, emotional and spiritual health, you should definitely have a session with Jaro. He is very caring and respects that you are an expert on your own body. I recommend everyone to see Jaro, no matter how mild or chronic your issue is

Such a positive experience working with Jaro. The process he takes you through is life changing, from understanding what the issues are to learning how to treat your body. Highly recommend ⭐⭐⭐⭐⭐

I have been going to Bodyharmonix for the last 9 months and I have experienced very healthy body transformations. My posture awareness, flexibility and ability to work on my body with the right tools outside my sessions to keep me accountable to ensure I’m reaching my potential at getting my body and mind back to alignment is a credit to Bodyharmonix’s and it’s “magician”.