Emergy Pilates Moves

I can’t speak highly enough of Emergy. Coming back from spinal surgery I was really anxious about exercise and further injury. Helen’s expertise and ongoing support have been fundamental in building up my strength and confidence again. The studio is beautiful and the staff and clients are friendly and welcoming too - it’s now my favourite place to move my body. Many thanks team x

Been going for years and still look forward to each class . Helen is an extremely competent and knowledgeable instructor who gives individual instruction to each student . Great equipment with a wide variation in classes from reformer to circuit and anti gravity . A great team, friendly atmosphere and small class sizes . Highly recommend

Great studio with small focused classes. Fantastic training by Helen, tailored to my needs.

Really fantastic pilates studio! Great selection of classes that you can book online, knowledgeable instructors who make sure you really get the best from the sessions and work with all fitness levels and injuries, small classes, good equipment, friendly environment, reasonable prices. Couldn’t recommend it more highly! My personal favourite are the anti-gravity classes!!

A fantastic studio with great instructors and a wide range of classes including anti-gravity. Since taking this class my posture is straighter and I feel stronger, particularly in my arms which can be so tricky to strengthen and tone. Helen is an awesome instructor (actually all her team are). I love how she pays close attention to her clients bodies and modifies moves to accommodate. The classes are smaller than other studios so you get the attention you need to get excellent results. If you are looking for a fun and tops workout give anti-gravity a go!

Emergy Pilates is a great Pilates studios for all levels. Helen is an excellent instructor - very knowledgeable, gentle but encouraging, and the studio has a welcoming community atmosphere. People of all ages, body types and levels of experience come here. I began practicing here years ago and have been going twice weekly ever since. Very highly recommended - wouldn’t go anywhere else in Potts Point.

Emergy Pilates is a fantastic studio. Helen and her team of instructors are highly skilled and take care to ensure all participants are included and looked after. The class numbers are small and creates an environment where you get individual feedback and encouragement to improve and push yourself. The studio has a great range of classes for a range of abilities and ages. Love Emergy Pilates.

This is my local pilates studio in Rushcutters Bay/Potts Point run by Helen Tardent who is an exceptionally well trained, experienced pilates coach who personalises the pilates experience with an emphasis on improving each individual's strength and flexibility. Class sizes are always small and tailored to each participant. The classes are always varied and rotated every 6 weeks.Helen has exceptional knowledge and experience in dealing with injuries, inflammation and post rehab. I have had 2 total hip replacements and I am able to do just about everything I did prior to surgery and more. I love the way she keeps totally up to date and includes new methods and knowledge in her practice for example Anti gravity has added another exciting element which helps with areas of stiffness and pain.I first started classes with Helen almost 18 years ago, moved out of area and found her again a couple of years ago. I am convinced pilates is the way to grow old with strength and flexibility and delighted to be learning from Helen again.

I have been going to Emergy Pilates for over 10 years. My experience has been amazing and when I leave for vacations I miss it.I love the studio it feels bright and relaxing and very clean. The instructors are very qualified and accommodating to everyone needs.When I’m in Sydney I try to go at least 3 times a week. It keeps me agile and fit.I love Emergy Pilates.Rosslyn

I have been with Emery for some years. I like this place because it brings constant subtle changes to my body. I have issues with my shoulders , pelvis and sacrum. I do circuits with Helen. Circuit is a combination of everything. Helen tailors exercise for me to make sure that I get enough done without injuring myself. I recommend this place.