G.pilates & Remedial

Great atmosphere with latest equipment .The instructors were great with easy to follow techniques and maximum results.Highly recommended.

Nice and clean environment. Friendly, supportive and reliable instructors are encouraging you to meet your goal.

Outstanding experience at G.Pilates with Gloria. She was so accomodating and easy to speak too. Excellent product knowledge and passion for the business. Who knew that learning a pilates could be such an enjoyable experience

A Transformative Pilates ExperienceI embarked on my Pilates journey just a few weeks ago, eager yet slightly apprehensive about what lay ahead. Little did I know, this journey would not only be an exploration of physical endurance, but a venture into self-discovery and redefinition of personal limits.From the moment I stepped into the Pilates studio, the tranquil ambiance washed over me, a stark contrast to the chaotic world outside. The environment was nothing short of inspiring, prompting a sense of serene determination within me.My first one-on-one Pilates session was an enlightening experience. The instructor, a veteran with years of experience, made sure to detail each exercise’s purpose and how it connected to the larger concept of holistic health. The personalized attention, tailored to my body's specific needs and capabilities, was something I greatly appreciated.Despite the gentle and controlled movements, the exercises were challenging, pushing my body beyond what I thought it could endure. The reformer machine, often my nemesis, offered a unique blend of strength and flexibility training, an unlikely but highly effective combination. I was astounded by how each tiny, deliberate movement required so much focus and precision.Over time, I witnessed an evident change. Physically, my posture improved, my core strength increased, and my flexibility reached new heights. But the changes were not confined to the physical. Mentally, I found myself more focused, patient, and in tune with my body's needs and responses.After each session, I was greeted with a newfound energy and a feeling of accomplishment that lingered for days. I also noted an improved ability to handle stress and anxiety, undoubtedly a positive side effect of the mindful, controlled movements and deep, rhythmic breathing inherent in Pilates.In retrospect, Pilates was more than just a form of exercise. It was a mental workout, an emotional relief, and a way to cultivate a deep connection with my own body.I am excited to continue this journey, anticipating the greater strength, flexibility, and self-awareness that await me. To anyone considering Pilates, I can attest that it's more than worth it. It is an investment in self-love and holistic well-being that offers returns beyond measure.

Great atmosphere and well equipped, Great instructors, Great results, Great place to look after body and mind

Can’t live without it! Thanks Gloria!

Awesome

Gloria and her team are fantastic. I have been attending for a couple of years due to neck/shoulder pain and to generally improve my posture and fitness and I am so happy with my progress. Gloria gives personalised sessions for your specific concerns. Highly recommend!