Alisa Nutrition

I met Alisa through an Instagram shout-out post by a gym I followed and worked out in when I was in Brisbane. I have never had a diet coach before and I trust the gym, so I decided to give her a shot. Logistically it was very easy and fuss-free, we communicated through WhatsApp, Google Docs and Instagram. The program she gave me was easy to follow and did not require a total change and overhaul of my regular diet. I didn't need to starve myself, eat quinoa and kale four time a day, nor do I need to get tons of supplements.Her program allowed me to eat my regular Asian food here in Singapore, I just have to watch my portions and macros. Under her program, and despite the unforeseen challenges I faced with injuries and illnesses, I still managed to lose 8cms off my waist, add 3cms on my arms, and 2cms on my pecs. She has changed my perception of dieting and it was an eye-opening experience with Alisa.I do wish she could be more engaging with me and offered more check-ins and accountability than just the one photo and measurements check-in each week, because I am one who needs a lot of encouragement and assurances. But, Alisa Nutrition is an excellent coach to have by your side and following her program, will undoubtedly give you results.

LIFE CHANGING!When I was recommended to see Alisa, I was very hesitant as I tried everything. Alisa met with me and discussed the process and made everything sound so simple. I actually thought it sounded too simple and questioned would I lose the weight?Each week I had to be accountable which was very helpful as I knew by having Alisa supporting me.... how could I not lose the weight with her expertise.I not only lost nearly a kilo a week, I learnt a lifestyle with my food and nutrition. It would have been more if I had of took her advice and gone to the gym but I was not a gym person and found that difficult.I'm now happy to say, Alisa has kicked started a lifestyle. I now attend the gym and actually enjoy it because I'm now seeing my body tone. I feel happier, a lot more confident and educated.I would have no hesitation in recommending Alisa and hope your journey with her changes your life, educates you and empowers you to be the woman you desire to be.Thank you Alisa, from the bottom of my heart.Sonya LeighCounsellor

My first step was asking for help to attain a better version of me. I found this aspect challenging however it was made evidently easier when dealing with Alisa. Alisa provided me an easy to follow approach at my nutritional needs with no real impact on what I was already eating. Our first induction meeting was very well planned and informational, providing me the stepping stones and the resource materials to assist in what I wanted to achieve. Having Alisa keep you grounded and on track is a huge help, as it has kept me motivated for myself and to her.My plan was to gradually drop weight whilst building muscle, allowing 6-12 months to achieve my objectives. Four months in, 8kg down, 3-3.5 inch loss around waist, feeling lean and tight.Thank you Alisa, you have provided me a working model which fits into my lifestyle, and I am extremely happy for it.

Alissa has been amazing since I signed up with her. With her knowledge on food, I’m finally able to see significant changes in my body that I've be wanting to achieve for so long, and the most exciting part of the journey is that I was able to see changes in a short amount of time. Alissa has also opened up my eyes with nurtuition giving that you don’t have to eat the same thing everyday to loose weight. I’m able to live a normal life and enjoy meals out for dinner and still continue to loose weight.

I highly recommend Alisa Nutrition for anyone who is ready to make a positive lifestyle change. I had a lot of trouble with my diet and needed help to sort it all out for me, Alisa was so helpful and set me up for success. My calories were still quite high and I still managed to lose fat while maintaining some muscle.I was also still able to eat a lot of the foods I thought were bad but as long as they fit the calories and macros I had been giving then I could still eat these foods without feeling guilty.If you are looking for some great nutritional advice then I highly recommend Alica Nutrition.

12 weeks of Alisa's program enabled me to become educated on food and nutrition to a degree I can live a healthy lifestyle, and maintain my goals without restricting my diet to 'Chicken, broccoli and brown rice'.I am now comfortable selecting and preparing meals knowing how they will affect my body (good or bad), taking out the stress and guess work. Throughout the program Alisa was always readily responsive and happy to provide help and advice.I also had great physical results/changes. I would recommend as an investment on yourself, that will return results for the rest of your life.

I have been a professional athlete for many years and now a personal trainer that has been competing in natural bodybuilding competitions also for many years doing my own diet and training for every show. This last season i hired Alisa to take care of my Nutrition and Peak Week Plan Over a 16 week time frame. In that time i lost over 15kgs in body fat , gained muscle and at age 48 got into the best shape of my life thanks to her super easy to follow guidance and Macro Plan. It’s honestly the easiest prep i have ever done, she took all the thinking out from my side so i could just focus on my training. I always had full energy, never weak or tired and i got to eat a lot more enjoyable food than i usually would when i prep myself and i ended up winning all my lineups thanks to Alisa.I highly recommend her to anyone that wants results made easy if you follow what Alisa sets out for you.

I have been using Alisa’s services over the last year, in particular during the Victorian lockdown period in 2020. I have tried all sorts of diets etc but the best part about Alisa’s service is it’s not a diet! You learn about food and how to eat what you want, when you want & stick to a plan, based on the goal your trying to achieve. In my case, I lost 15kgs and have kept it off! Highly recommend Alisa!

I have known Alisa for around 4 years through the gym and had always admired her focus when it comes to her training and diet. I work in the fitness industry and though I have a reasonable knowledge about food I was keen to get some further tips from her as she has newly studied and has the latest and most currently information.Being a pescatarian (and also someone who does not like to cook!) I sometimes feel it can be a little challenging finding variation in my diet. From our initial look at my daily food diary, Alisa recognised I was not eating enough protein and was able to give me more plant bases options to rectify this.It was easy to follow the plan she recommended as it allows any foods (within limits), so you do not feel you are going without anything and can have some treats.Using the myfitnesspal app was a great tool as I could track my macro's (mainly protein focus) to ensure I was getting the protein I needed. Once I did this, I felt a lot more satiated and was less likely to snack on high carb foods. Keeping the log of food made it easy to know when I had reached my food consumption for the day.I would highly recommend Alisa. She had a very understanding and relaxed approach, never judging if I had any setbacks. I look forward to working with her again in the near future with some new goals.

I had such an amazing experience with Alisa. She is so professional, kind and she always motivated me to achieve my goals! It was much more than a nutrition program. Alisa helped me to see myself with kindness, less judgment and love my body again! Thank you so much, lovely! Love u so much!!!